Comments on: Tin Can http://crossfitbeaumont.com/2012/10/16/tin-can/ Wed, 22 May 2013 01:40:12 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Michele Stone http://crossfitbeaumont.com/2012/10/16/tin-can/comment-page-1/#comment-12485 Michele Stone Thu, 18 Oct 2012 02:56:23 +0000 http://crossfitbeaumont.com/?p=5520#comment-12485 Hope I gave Danielle enough resistance!! I am SO GLAD I did not let go!!!

]]> By: Ashley T. http://crossfitbeaumont.com/2012/10/16/tin-can/comment-page-1/#comment-12484 Ashley T. Thu, 18 Oct 2012 02:02:50 +0000 http://crossfitbeaumont.com/?p=5520#comment-12484 Like when we get a chance to work on du. Starting to get better at them. Even though I only got 4-5-5 that’s a lot better than when I started a month ago!

Sarah and I did the workout in 13:48. Don’t think I will ever like burpees!

]]> By: Neal http://crossfitbeaumont.com/2012/10/16/tin-can/comment-page-1/#comment-12483 Neal Wed, 17 Oct 2012 19:17:21 +0000 http://crossfitbeaumont.com/?p=5520#comment-12483 25# vest on all 3 sets of pull-ups
25# vest on first 2 sets of push-ups, 25# vest and a 25# chain to look cool on last set
61-62-60 on the double unders

me and my partner josh finished about 11 minutes. I got distracted and accidently let go of the band while he was running and popped him pretty good. Sorry partner :(

The big fan by the bay door was being blown into the gym and rolling towards everyone so I panicked and ran over to catch it

]]> By: Kay http://crossfitbeaumont.com/2012/10/16/tin-can/comment-page-1/#comment-12481 Kay Wed, 17 Oct 2012 17:26:27 +0000 http://crossfitbeaumont.com/?p=5520#comment-12481 Super scaled workout done…. Bum foot and all. Im finally graduated on the Pullups (blue & purple) rowed 2000 meters 9:51

]]> By: Drew http://crossfitbeaumont.com/2012/10/16/tin-can/comment-page-1/#comment-12480 Drew Wed, 17 Oct 2012 15:36:52 +0000 http://crossfitbeaumont.com/?p=5520#comment-12480 i agree with Clint!

]]> By: Kara R http://crossfitbeaumont.com/2012/10/16/tin-can/comment-page-1/#comment-12478 Kara R Wed, 17 Oct 2012 15:25:25 +0000 http://crossfitbeaumont.com/?p=5520#comment-12478 LOVED working out with Elyse this morning. She was a beast with those band pulls. For the DUs I got 47, 56, and 55.

]]> By: Brittany McD. http://crossfitbeaumont.com/2012/10/16/tin-can/comment-page-1/#comment-12477 Brittany McD. Wed, 17 Oct 2012 15:07:35 +0000 http://crossfitbeaumont.com/?p=5520#comment-12477 Kay- ya motivated me! Almost sat today out over small injury (((( : See all in evening

]]> By: Elyse http://crossfitbeaumont.com/2012/10/16/tin-can/comment-page-1/#comment-12476 Elyse Wed, 17 Oct 2012 13:58:37 +0000 http://crossfitbeaumont.com/?p=5520#comment-12476 Kara and I were partners this morning for the workout. 8:57 RX. I felt like a sled dog during those band sprints ;)

]]> By: cody http://crossfitbeaumont.com/2012/10/16/tin-can/comment-page-1/#comment-12475 cody Wed, 17 Oct 2012 13:03:32 +0000 http://crossfitbeaumont.com/?p=5520#comment-12475 Wont be at the box the rest of the week. Going to NYC! Dropping in at reebok crossfit while im there!!!

]]> By: Neal http://crossfitbeaumont.com/2012/10/16/tin-can/comment-page-1/#comment-12474 Neal Wed, 17 Oct 2012 12:43:47 +0000 http://crossfitbeaumont.com/?p=5520#comment-12474 Kay, yes. We can always scale and substitute movements.

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