Comments on: WOD For A Cause

By: Kara R

Kara R — Wed, 17 Oct 2012 15:27:41 +0000

Rowed for the sprints, 1:28 and I don’t remember the others… slower.

10:32 for the WOD with 20″, 63#, and all DUs. Should’ve gone heavier for the thrusters, but I just hate them so much.

By: Clint

Clint — Wed, 17 Oct 2012 00:31:42 +0000

Run 1:15 / 1:16 / 1:17 – consistently mediocre
Back was hurting so I did a different WOD, 10:07
21-15-9 ring push-ups and wallballs 20#
Wore a 45# vest for the round of 21, 25# vest for the rest. Miserable.

By: Neal

Neal — Wed, 17 Oct 2012 00:12:46 +0000

1:10, 1:14, 1:09

11:57 RX on the WOD. I was feeling pretty bad today.

By: Jj

Jj — Tue, 16 Oct 2012 23:55:13 +0000

1:20 1:18 1:18. Ehhhh ok for that

12:19 115#. Ehhh ok I guess. Little to much rest.

But good news I have lost 9 pounds to get back o 155 in about 3 and half weeks so very excited

By: Josh T.

Josh T. — Tue, 16 Oct 2012 20:45:29 +0000

1:07, 1:27, 1:21 three mins rest each time. On the second run my legs gave out about a third of the way into it.

16:01 rx on the wod. I was still gassed from the runs. My last set of thrusters was my best, but probably because I had rested so much on the first two rounds.

By: Danielle H

Danielle H — Tue, 16 Oct 2012 19:49:37 +0000

lol Jason, isn’t it always fun to hurt like hell? I mean, that is why we CrossFit right? hahahaha!

By: Jason

Jason — Tue, 16 Oct 2012 12:27:10 +0000

Oh my. This will be fun and hurt like hell.

By: cody

cody — Tue, 16 Oct 2012 11:52:56 +0000

10:08rx