Waiting For A Ride « CrossFit Beaumont

Waiting For A Ride

Posted on October 11, 2012

LEARN THIS!

WOD 10/12/12

AMRAP in 30 minutes:

400m Run

15 Thrusters (95/65)

15 Pull-Ups

15 Burpees

Join us at CrossFit Mid-County tomorrow at noon for their re-grand opening and give your best shot at "The Mid" WOD. We will be grilling and drinking afterwards so come join us! Their new location is on the corner of Twin City Highway and Canal. Call us for directions.

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jj
October 12th, 2012 - 08:09

looking forward to this at 5pm. lets see some good scores before then eh guys?
Ashley
October 12th, 2012 - 09:24

This was rough at 6 this morning! Got 4.5 rounds. Burpees are the devil!
Jj
October 12th, 2012 - 18:15

5 rounds plus 200m run rx
Clint
October 12th, 2012 - 18:34

5 rounds + 400m RX

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