CrossFit Beaumont

Save The Tatas

Posted on October 10, 2012

Join us Oct 20 at CFMC for a workout to raise money for Barbells For Boobs

 WOD 10/11/12

Every 30 seconds for 7 minutes (14 total reps):

1 Hang Squat Clean + 1 Push Jerk @ 70%

 
-then-

 
4 rounds for time of:

25 Pushups (hand release)
25 KBS 55/35

Rest 1:1

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Comments (8) Trackbacks (0)
  1. Kay
    October 10th, 2012 - 23:26

    Great workout to work on my push ups. Hmm, November is Prostate Cancer Awareness Month and im kinda scared to see what that workout name would be.

  2. Kay
    October 10th, 2012 - 23:31

    ooops my bad that awareness month was in September. :/

  3. brandon
    October 11th, 2012 - 08:07

    Cleans and Deadlifts are my favorites…can’t believe I’ll be in Houston all day.

  4. M. Vu
    October 11th, 2012 - 14:24

    #135 hangclean/jerk. 15:55 RX. Very very sore from mon/tues

  5. Jeremy Johnstone
    October 11th, 2012 - 15:01

    155# what would probably be called squat clean thrusters more than jerks.

    10:58 Rx

  6. Clint
    October 11th, 2012 - 18:18

    155-165#
    12:14 RX on the WOD

  7. Clint
    October 11th, 2012 - 18:50

    Felt frisky and did the skill work again at 6pm. 175# x 14

  8. Neal
    October 11th, 2012 - 20:10

    175-200# on the C&J

    11:51 w/ rest on the metcon

    clint inspired me and afterwards I did some more hang clean and jerks and worked up to 215. Felt good today! Thanks for the inspiration clint


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