1. 

   Kara R
   October 9th, 2012 - 23:47

   I LOVE ANNIE!!
2. 

   Lucy
   October 10th, 2012 - 07:18

   21:12 RX DU’s: 25+15+10, 38+2, 30, 19+1, 10. and I know how to run so you can see how much time I spent doing sit-ups. But I did them-every last one!
3. 

   Neal
   October 10th, 2012 - 07:28

   Lucy, that’s awesome work on the DU. unbroken or only one break per set, not bad!
4. 

   Jason
   October 10th, 2012 - 07:48

   Hey Kara….. Go hard or get smoked
5. 

   Elyse
   October 10th, 2012 - 07:49

   13:08 RX: 5+45, 40, 30, 20, 2+5+3… Tried to get them all unbroken, but at least I was close. Struggled on those last 10!
6. 

   Laura D
   October 10th, 2012 - 07:56

   Great job Lucy!! Enjoyed my first workout back, even if I had to do the “cripple” workout as Fara called it. I was worried when I opened my phone and saw “Coach Kara’s Favorite”. I was sure I was doomed – lol!
7. 

   Laura D
   October 10th, 2012 - 07:59

   Great job to you too Elyse!! I can’t jump rope to save my life even when my knee worked – lol
8. 

   jj
   October 10th, 2012 - 08:06

   hopefully this will get my DU’s back on track….i love some Annie.

   hoping for some sub 10 min action
9. 

   Neal
   October 10th, 2012 - 10:07

   Saturday at 12 we will be going to the CFMC re-opening. We will be doing the WOD from the day they opened, “The Mid”. RSVP to the event “CFMC’s Grand Re-opening WOD” on facebook. We will be grilling and having a few drinks afterwards!
10. 

    Neal
    October 10th, 2012 - 13:36

    I got 145 on the sets of push press. Had to rest a little more than 30 seconds towards the end

    10:45 rx on the met con. The double unders weren’t there the first few rounds but they picked up towards the end
11. 

    Jj
    October 10th, 2012 - 18:15

    125 for five. 115 last set

    10:08 rx
12. 

    Evan
    October 10th, 2012 - 19:23

    13:02 RX… Apparently i can only do DUs under pressure, not practicing

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