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	<title>Comments on: Quicksand</title>
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	<link>http://crossfitbeaumont.com/2012/10/07/quicksand/</link>
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		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/10/07/quicksand/comment-page-1/#comment-12368</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Tue, 09 Oct 2012 13:40:16 +0000</pubDate>
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		<description><![CDATA[oh yeah i did ohs x 2 at 155]]></description>
		<content:encoded><![CDATA[<p>oh yeah i did ohs x 2 at 155</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/10/07/quicksand/comment-page-1/#comment-12367</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Tue, 09 Oct 2012 13:39:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5475#comment-12367</guid>
		<description><![CDATA[ohs- 165# x 1(10#pr)
wod- 19:55 rx

i was doing pretty well though the first four rounds. finished thoughs in about 14 minutes but hit the wall HARD! still a good workout though]]></description>
		<content:encoded><![CDATA[<p>ohs- 165# x 1(10#pr)<br />
wod- 19:55 rx</p>
<p>i was doing pretty well though the first four rounds. finished thoughs in about 14 minutes but hit the wall HARD! still a good workout though</p>
]]></content:encoded>
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	<item>
		<title>By: Jj</title>
		<link>http://crossfitbeaumont.com/2012/10/07/quicksand/comment-page-1/#comment-12364</link>
		<dc:creator>Jj</dc:creator>
		<pubDate>Mon, 08 Oct 2012 23:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5475#comment-12364</guid>
		<description><![CDATA[15:46 with 35# 

Judging by Cody and Neal&#039;s times I think I did the correct weight.  Nice job to the rx&#039;ers. Lots of push press]]></description>
		<content:encoded><![CDATA[<p>15:46 with 35# </p>
<p>Judging by Cody and Neal&#8217;s times I think I did the correct weight.  Nice job to the rx&#8217;ers. Lots of push press</p>
]]></content:encoded>
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	<item>
		<title>By: Clint</title>
		<link>http://crossfitbeaumont.com/2012/10/07/quicksand/comment-page-1/#comment-12363</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Mon, 08 Oct 2012 23:47:18 +0000</pubDate>
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		<description><![CDATA[OHS - 175# x 2 (20# PR on 1RM)
WOD - 19:12 RX]]></description>
		<content:encoded><![CDATA[<p>OHS &#8211; 175# x 2 (20# PR on 1RM)<br />
WOD &#8211; 19:12 RX</p>
]]></content:encoded>
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	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/10/07/quicksand/comment-page-1/#comment-12362</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Mon, 08 Oct 2012 18:02:00 +0000</pubDate>
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		<description><![CDATA[225x2

15:16RX]]></description>
		<content:encoded><![CDATA[<p>225&#215;2</p>
<p>15:16RX</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cody</title>
		<link>http://crossfitbeaumont.com/2012/10/07/quicksand/comment-page-1/#comment-12361</link>
		<dc:creator>cody</dc:creator>
		<pubDate>Mon, 08 Oct 2012 17:51:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5475#comment-12361</guid>
		<description><![CDATA[215#x2, 225 x 1. 50# pr. 15:19 rx]]></description>
		<content:encoded><![CDATA[<p>215#x2, 225 x 1. 50# pr. 15:19 rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/10/07/quicksand/comment-page-1/#comment-12359</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Mon, 08 Oct 2012 16:19:41 +0000</pubDate>
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		<description><![CDATA[Yes, All the class times are listed on the right side of the page.]]></description>
		<content:encoded><![CDATA[<p>Yes, All the class times are listed on the right side of the page.</p>
]]></content:encoded>
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	<item>
		<title>By: Kay</title>
		<link>http://crossfitbeaumont.com/2012/10/07/quicksand/comment-page-1/#comment-12354</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Mon, 08 Oct 2012 02:28:18 +0000</pubDate>
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		<description><![CDATA[is the 11:30 am class still on the schedule?]]></description>
		<content:encoded><![CDATA[<p>is the 11:30 am class still on the schedule?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kay</title>
		<link>http://crossfitbeaumont.com/2012/10/07/quicksand/comment-page-1/#comment-12353</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Mon, 08 Oct 2012 02:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5475#comment-12353</guid>
		<description><![CDATA[is the 11:30 am class still on schedule?]]></description>
		<content:encoded><![CDATA[<p>is the 11:30 am class still on schedule?</p>
]]></content:encoded>
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