CrossFit Beaumont

Quicksand

Posted on October 7, 2012

WOD 10/8/12

Overhead Squat Skill Work - Work up to a heavy double

 

5 rounds for time:

25 Jumping Squats 45/33 Barbell (Full hip extension, feet barely leave ground)
20 DB Push Press 45/30
15 Pullups

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  1. Kay
    October 7th, 2012 - 21:26

    is the 11:30 am class still on schedule?

  2. Kay
    October 7th, 2012 - 21:28

    is the 11:30 am class still on the schedule?

  3. Neal
    October 8th, 2012 - 11:19

    Yes, All the class times are listed on the right side of the page.

  4. cody
    October 8th, 2012 - 12:51

    215#x2, 225 x 1. 50# pr. 15:19 rx

  5. Neal
    October 8th, 2012 - 13:02

    225×2

    15:16RX

  6. Clint
    October 8th, 2012 - 18:47

    OHS – 175# x 2 (20# PR on 1RM)
    WOD – 19:12 RX

  7. Jj
    October 8th, 2012 - 18:57

    15:46 with 35#

    Judging by Cody and Neal’s times I think I did the correct weight. Nice job to the rx’ers. Lots of push press

  8. Jeremy Johnstone
    October 9th, 2012 - 08:39

    ohs- 165# x 1(10#pr)
    wod- 19:55 rx

    i was doing pretty well though the first four rounds. finished thoughs in about 14 minutes but hit the wall HARD! still a good workout though

  9. Jeremy Johnstone
    October 9th, 2012 - 08:40

    oh yeah i did ohs x 2 at 155


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