Swing Life Away « CrossFit Beaumont

Swing Life Away

Posted on October 3, 2012

WOD 10/4/12

Back Squat: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1X3 @ 80% – rest 2:00

-then-
5 rounds for total time of:

20 KB Swings 55/35
10 Push Press 115/75#
Rest To Work Ratio 1:1

RSVP to the Halloween Party coming up in October at CrossFit Bridge City.

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Jeremy Johnstone
October 4th, 2012 - 14:21

Last back squat at 255#

Partner wod with big josh. 14.29 total time. I rxd it. Great job josh!
jj
October 4th, 2012 - 15:42

what partner wod? we could have done that!
Clint
October 4th, 2012 - 18:24

Squats 205-225-235-235-245
WOD 12:14 RX
Greg
October 4th, 2012 - 20:52

185,205,215,215,235
13:40 55#kb and 95# push press.
Back of my left shoulder was not feeling great. Didn’t want to injure it.
nakia L
October 5th, 2012 - 01:15

13:48 total time RX

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