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	<title>Comments on: Don&#8217;t We All&#8230;.</title>
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	<link>http://crossfitbeaumont.com/2012/10/02/dont-we-all/</link>
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		<title>By: Danielle H</title>
		<link>http://crossfitbeaumont.com/2012/10/02/dont-we-all/comment-page-1/#comment-12333</link>
		<dc:creator>Danielle H</dc:creator>
		<pubDate>Thu, 04 Oct 2012 15:13:52 +0000</pubDate>
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		<description><![CDATA[125# pp (10#pr) 
13:09 red/purple bands 
rx with dumbbells]]></description>
		<content:encoded><![CDATA[<p>125# pp (10#pr)<br />
13:09 red/purple bands<br />
rx with dumbbells</p>
]]></content:encoded>
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	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/10/02/dont-we-all/comment-page-1/#comment-12332</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Thu, 04 Oct 2012 12:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5449#comment-12332</guid>
		<description><![CDATA[225# on jerk(tied pr)
11:59 c2b, 35#kb. not a bad time for me with a wod that had 3-400m runs in it!]]></description>
		<content:encoded><![CDATA[<p>225# on jerk(tied pr)<br />
11:59 c2b, 35#kb. not a bad time for me with a wod that had 3-400m runs in it!</p>
]]></content:encoded>
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	<item>
		<title>By: Jj</title>
		<link>http://crossfitbeaumont.com/2012/10/02/dont-we-all/comment-page-1/#comment-12329</link>
		<dc:creator>Jj</dc:creator>
		<pubDate>Wed, 03 Oct 2012 23:14:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5449#comment-12329</guid>
		<description><![CDATA[Failed 200. Went for pr

16:38 with 60# db. Suck]]></description>
		<content:encoded><![CDATA[<p>Failed 200. Went for pr</p>
<p>16:38 with 60# db. Suck</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/10/02/dont-we-all/comment-page-1/#comment-12328</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Wed, 03 Oct 2012 21:58:06 +0000</pubDate>
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		<description><![CDATA[It&#039;s 2 kettlebells.

235# on the jerk. Not a PR but more than I&#039;ve been able to do in a while

10:00 RX on the metcon]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s 2 kettlebells.</p>
<p>235# on the jerk. Not a PR but more than I&#8217;ve been able to do in a while</p>
<p>10:00 RX on the metcon</p>
]]></content:encoded>
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	<item>
		<title>By: Scott</title>
		<link>http://crossfitbeaumont.com/2012/10/02/dont-we-all/comment-page-1/#comment-12326</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Wed, 03 Oct 2012 17:20:38 +0000</pubDate>
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		<description><![CDATA[10:47 (red, 35#).  Kept it manageable and light today.]]></description>
		<content:encoded><![CDATA[<p>10:47 (red, 35#).  Kept it manageable and light today.</p>
]]></content:encoded>
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	<item>
		<title>By: Matthew V</title>
		<link>http://crossfitbeaumont.com/2012/10/02/dont-we-all/comment-page-1/#comment-12321</link>
		<dc:creator>Matthew V</dc:creator>
		<pubDate>Wed, 03 Oct 2012 13:07:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5449#comment-12321</guid>
		<description><![CDATA[So is it 2 55lb KBs? 1 per arm? Or am i reading it wrong..]]></description>
		<content:encoded><![CDATA[<p>So is it 2 55lb KBs? 1 per arm? Or am i reading it wrong..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jj</title>
		<link>http://crossfitbeaumont.com/2012/10/02/dont-we-all/comment-page-1/#comment-12320</link>
		<dc:creator>Jj</dc:creator>
		<pubDate>Wed, 03 Oct 2012 04:31:43 +0000</pubDate>
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		<description><![CDATA[Jeremy we did them in a Beaumont competition last year. Both hands same time and miserable. As said. I will gladly use db&#039;s]]></description>
		<content:encoded><![CDATA[<p>Jeremy we did them in a Beaumont competition last year. Both hands same time and miserable. As said. I will gladly use db&#8217;s</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/10/02/dont-we-all/comment-page-1/#comment-12319</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Wed, 03 Oct 2012 03:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5449#comment-12319</guid>
		<description><![CDATA[I guess what I mean is one motion with weight in both hands?]]></description>
		<content:encoded><![CDATA[<p>I guess what I mean is one motion with weight in both hands?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/10/02/dont-we-all/comment-page-1/#comment-12318</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Wed, 03 Oct 2012 03:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5449#comment-12318</guid>
		<description><![CDATA[Are the thrusters 12,9,6 per arm?]]></description>
		<content:encoded><![CDATA[<p>Are the thrusters 12,9,6 per arm?</p>
]]></content:encoded>
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