Comments on: Testing Testing http://crossfitbeaumont.com/2012/10/01/testing-testing/ Tue, 21 May 2013 02:06:02 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Dena http://crossfitbeaumont.com/2012/10/01/testing-testing/comment-page-1/#comment-12317 Dena Wed, 03 Oct 2012 01:48:12 +0000 http://crossfitbeaumont.com/?p=5443#comment-12317 Did a 10# pull up.
7:28 on mile, def not a PR but I don’t run nearly enough any more.
4 rds + 9 KBS with a 45#

]]> By: Greg http://crossfitbeaumont.com/2012/10/01/testing-testing/comment-page-1/#comment-12316 Greg Wed, 03 Oct 2012 01:01:43 +0000 http://crossfitbeaumont.com/?p=5443#comment-12316 30# pullup pr
6:40 on the mile. Wish I could get my kick going at the 400 mark rather than the 200
4rds plus 10kbs

]]> By: Jj http://crossfitbeaumont.com/2012/10/01/testing-testing/comment-page-1/#comment-12315 Jj Wed, 03 Oct 2012 00:25:01 +0000 http://crossfitbeaumont.com/?p=5443#comment-12315 I decided to sit the mile out and got to watch Allen and grant kill it. And they knocked me off. Well done guys.

65 pound pull-up. Pr
5 unbroken muscle up’s. better than my goal but lots of room for improvement
8 hspu I fell off. Had a few more in me

Just trying to set some base lines to work from in the next few months.

Five plus three burpees rx metcon

]]> By: Clint http://crossfitbeaumont.com/2012/10/01/testing-testing/comment-page-1/#comment-12313 Clint Tue, 02 Oct 2012 19:24:43 +0000 http://crossfitbeaumont.com/?p=5443#comment-12313 Correction: 3:29 on the row…still a PR

]]> By: Clint http://crossfitbeaumont.com/2012/10/01/testing-testing/comment-page-1/#comment-12311 Clint Tue, 02 Oct 2012 19:04:52 +0000 http://crossfitbeaumont.com/?p=5443#comment-12311 50# on the pull-up PR
1k Row, 1:29 PR
4 Rounds + 1 Swing @ 70#KB
I’ll be glad when this respiratory infection goes away. I felt like I had been sucking on an exhaust pipe by the end of that workout.

]]> By: Neal http://crossfitbeaumont.com/2012/10/01/testing-testing/comment-page-1/#comment-12310 Neal Tue, 02 Oct 2012 18:36:43 +0000 http://crossfitbeaumont.com/?p=5443#comment-12310 85# strict pull-up
5:51 on the run… meh, not even close to a PR
4 Rounds + 10 swings @70# on the metcon

Had fun with the noon crew!

]]> By: Scott http://crossfitbeaumont.com/2012/10/01/testing-testing/comment-page-1/#comment-12308 Scott Tue, 02 Oct 2012 14:01:26 +0000 http://crossfitbeaumont.com/?p=5443#comment-12308 6:29. 4 rounds RX. I was way too slow today. Zach was only 2 seconds behind me. I need to get my act together and get back down below 6:00 again. Still a fun morning even though I’m geting slower.

]]> By: Sheree Pierce http://crossfitbeaumont.com/2012/10/01/testing-testing/comment-page-1/#comment-12307 Sheree Pierce Tue, 02 Oct 2012 13:44:31 +0000 http://crossfitbeaumont.com/?p=5443#comment-12307 I got down to blue band only on the pull ups. 9:23 on the run (9:35 back in May) and 3 rds on the amrap.

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