1. 

   Sheree Pierce
   October 2nd, 2012 - 08:44

   I got down to blue band only on the pull ups. 9:23 on the run (9:35 back in May) and 3 rds on the amrap.
2. 

   Scott
   October 2nd, 2012 - 09:01

   6:29. 4 rounds RX. I was way too slow today. Zach was only 2 seconds behind me. I need to get my act together and get back down below 6:00 again. Still a fun morning even though I’m geting slower.
3. 

   Neal
   October 2nd, 2012 - 13:36

   85# strict pull-up
   5:51 on the run… meh, not even close to a PR
   4 Rounds + 10 swings @70# on the metcon

   Had fun with the noon crew!
4. 

   Clint
   October 2nd, 2012 - 14:04

   50# on the pull-up PR
   1k Row, 1:29 PR
   4 Rounds + 1 Swing @ 70#KB
   I’ll be glad when this respiratory infection goes away. I felt like I had been sucking on an exhaust pipe by the end of that workout.
5. 

   Clint
   October 2nd, 2012 - 14:24

   Correction: 3:29 on the row…still a PR
6. 

   Jj
   October 2nd, 2012 - 19:25

   I decided to sit the mile out and got to watch Allen and grant kill it. And they knocked me off. Well done guys.

   65 pound pull-up. Pr
   5 unbroken muscle up’s. better than my goal but lots of room for improvement
   8 hspu I fell off. Had a few more in me

   Just trying to set some base lines to work from in the next few months.

   Five plus three burpees rx metcon
7. 

   Greg
   October 2nd, 2012 - 20:01

   30# pullup pr
   6:40 on the mile. Wish I could get my kick going at the 400 mark rather than the 200
   4rds plus 10kbs
8. 

   Dena
   October 2nd, 2012 - 20:48

   Did a 10# pull up.
   7:28 on mile, def not a PR but I don’t run nearly enough any more.
   4 rds + 9 KBS with a 45#

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