Comments on: #PubRun3 http://crossfitbeaumont.com/2012/09/30/pubrun3/ Tue, 21 May 2013 02:06:02 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Kay http://crossfitbeaumont.com/2012/09/30/pubrun3/comment-page-1/#comment-12304 Kay Tue, 02 Oct 2012 02:25:53 +0000 http://crossfitbeaumont.com/?p=5433#comment-12304 great workout today. however I may start squatting with the boys.

]]> By: Neal http://crossfitbeaumont.com/2012/09/30/pubrun3/comment-page-1/#comment-12303 Neal Tue, 02 Oct 2012 02:07:57 +0000 http://crossfitbeaumont.com/?p=5433#comment-12303 EMOM 205-205-215-215-215
315 on Back Squat
205 DU
1:21 on the 400m run

]]> By: Dena http://crossfitbeaumont.com/2012/09/30/pubrun3/comment-page-1/#comment-12301 Dena Tue, 02 Oct 2012 01:36:36 +0000 http://crossfitbeaumont.com/?p=5433#comment-12301 115 x 2; 120 x 1; 130 x 2 on EMOM
215 on BS didn’t want to try for more.
105 on dus and 1:47 on run

]]> By: Clint http://crossfitbeaumont.com/2012/09/30/pubrun3/comment-page-1/#comment-12299 Clint Tue, 02 Oct 2012 00:30:34 +0000 http://crossfitbeaumont.com/?p=5433#comment-12299 EMOM – 185 / 185 / 195 / 195 / 200 (1 rep)
BS – 275# PR
DUs – 65
400m – 1:24

]]> By: Greg http://crossfitbeaumont.com/2012/09/30/pubrun3/comment-page-1/#comment-12298 Greg Tue, 02 Oct 2012 00:06:21 +0000 http://crossfitbeaumont.com/?p=5433#comment-12298 135x2rds,155x2rds,185x1rd
275#bs;10# under pr
25ish du,couldnt get my rhythm going, 1:31-400M

]]> By: Jj http://crossfitbeaumont.com/2012/09/30/pubrun3/comment-page-1/#comment-12297 Jj Mon, 01 Oct 2012 23:59:06 +0000 http://crossfitbeaumont.com/?p=5433#comment-12297 165 -175 failed second rep at 185

270 pr. Didn’t try for more.

1:38 flat 500 m row. Pr

]]> By: Scott http://crossfitbeaumont.com/2012/09/30/pubrun3/comment-page-1/#comment-12293 Scott Mon, 01 Oct 2012 18:04:51 +0000 http://crossfitbeaumont.com/?p=5433#comment-12293 115 # HSC, 300# BS (15# PR), 62 DUs, 1:30. Wanted to at least beat Zach’s 83 DUs, but no rhythm today.

]]> By: Josh T. http://crossfitbeaumont.com/2012/09/30/pubrun3/comment-page-1/#comment-12292 Josh T. Mon, 01 Oct 2012 17:04:16 +0000 http://crossfitbeaumont.com/?p=5433#comment-12292 185# x 2 sets, 205# x 3 hsc/ 315# BS / 135 du, 1:16 400 m run

]]> By: Aaron http://crossfitbeaumont.com/2012/09/30/pubrun3/comment-page-1/#comment-12288 Aaron Mon, 01 Oct 2012 12:10:05 +0000 http://crossfitbeaumont.com/?p=5433#comment-12288 125# HSC, 275# BS(15# pr!), 31 du, 1:31.
Really pumped about pr! Felt stagnant and didn’t think I’d ever go up.

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