CrossFit Beaumont

#PubRun3

Posted on September 30, 2012

WOD 10/1/12

EMOM for 5 minutes:

2 Hang Squat Cleans @ 70%
-then-

 

Establish a 1RM Back Squat.

 

Cash Out: Max Double Unders in 2 minutes immediately followed by a 400m run. Score is number of double unders and time for the 400m run.

 

Big thanks to everyone who came out for the Pub Run on Saturday; It was a huge success! We raised over $1000 for the humane society and had a great time doing it. Hope you're looking forward to our next big event coming up in October at CrossFit Bridge City. Follow the link for more details.

Filed under: WOD Leave a comment
Comments (9) Trackbacks (0)
  1. Aaron
    October 1st, 2012 - 07:10

    125# HSC, 275# BS(15# pr!), 31 du, 1:31.
    Really pumped about pr! Felt stagnant and didn’t think I’d ever go up.

  2. Josh T.
    October 1st, 2012 - 12:04

    185# x 2 sets, 205# x 3 hsc/ 315# BS / 135 du, 1:16 400 m run

  3. Scott
    October 1st, 2012 - 13:04

    115 # HSC, 300# BS (15# PR), 62 DUs, 1:30. Wanted to at least beat Zach’s 83 DUs, but no rhythm today.

  4. Jj
    October 1st, 2012 - 18:59

    165 -175 failed second rep at 185

    270 pr. Didn’t try for more.

    1:38 flat 500 m row. Pr

  5. Greg
    October 1st, 2012 - 19:06

    135x2rds,155x2rds,185x1rd
    275#bs;10# under pr
    25ish du,couldnt get my rhythm going, 1:31-400M

  6. Clint
    October 1st, 2012 - 19:30

    EMOM – 185 / 185 / 195 / 195 / 200 (1 rep)
    BS – 275# PR
    DUs – 65
    400m – 1:24

  7. Dena
    October 1st, 2012 - 20:36

    115 x 2; 120 x 1; 130 x 2 on EMOM
    215 on BS didn’t want to try for more.
    105 on dus and 1:47 on run

  8. Neal
    October 1st, 2012 - 21:07

    EMOM 205-205-215-215-215
    315 on Back Squat
    205 DU
    1:21 on the 400m run

  9. Kay
    October 1st, 2012 - 21:25

    great workout today. however I may start squatting with the boys.


Leave a comment


No trackbacks yet.

« Testing Testing Row’ed Kill »

Contact Us

Neal 409-651-5679
neal@crossfitbeaumont.com

1458 South Street (Corner of MLK & Laurel) Beaumont, Texas 77701

Class Times

Monday-Friday:
5:00am
6:00am
11:30am
4:30pm
5:30pm
6:30pm (Except Fridays)

Saturday:
9:00am Flexibility Class
10:00am
11:00am (Free To Anyone)

Free Saturday Workout

Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM; no experience necessary nor do you need to call ahead; just show up! As always, these workouts will be scalable to any fitness level.

Four Gyms, One Membership!

Your membership at CFB allows you to workout at CrossFit Lumberton, Mid-County, or Bridge City! Memberships to their gyms also allows you to come to classes at CFB anytime
PhotobucketClick the logo above to learn more about the Supplements we recommend.

Free Personal Training Session

Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.

Meal Of The Day