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	<title>Comments on: Row&#8217;ed Kill</title>
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	<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/</link>
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		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/comment-page-1/#comment-12281</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Sat, 29 Sep 2012 13:22:17 +0000</pubDate>
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		<description><![CDATA[355 on the last set

1:29.6 PR! I have never rowed faster than a 1:30 and I was surprised because my pace never got below 1:25. Didn&#039;t think I&#039;d be able to keep it up. FINALLY!]]></description>
		<content:encoded><![CDATA[<p>355 on the last set</p>
<p>1:29.6 PR! I have never rowed faster than a 1:30 and I was surprised because my pace never got below 1:25. Didn&#8217;t think I&#8217;d be able to keep it up. FINALLY!</p>
]]></content:encoded>
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	<item>
		<title>By: Aaron</title>
		<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/comment-page-1/#comment-12279</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Fri, 28 Sep 2012 22:26:24 +0000</pubDate>
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		<description><![CDATA[245#, 1:43:8, 15, 15, 10, 10. Did I mention I HATE rowing]]></description>
		<content:encoded><![CDATA[<p>245#, 1:43:8, 15, 15, 10, 10. Did I mention I HATE rowing</p>
]]></content:encoded>
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	<item>
		<title>By: Greg</title>
		<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/comment-page-1/#comment-12278</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 28 Sep 2012 19:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5426#comment-12278</guid>
		<description><![CDATA[245x5 1:31.9]]></description>
		<content:encoded><![CDATA[<p>245&#215;5 1:31.9</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sheree Pierce</title>
		<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/comment-page-1/#comment-12277</link>
		<dc:creator>Sheree Pierce</dc:creator>
		<pubDate>Fri, 28 Sep 2012 19:42:47 +0000</pubDate>
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		<description><![CDATA[155x5 2:07.1.  Can NOT get that 500m under 2 mins. GRRRRRRR]]></description>
		<content:encoded><![CDATA[<p>155&#215;5 2:07.1.  Can NOT get that 500m under 2 mins. GRRRRRRR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kay</title>
		<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/comment-page-1/#comment-12276</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Fri, 28 Sep 2012 19:12:00 +0000</pubDate>
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		<description><![CDATA[I&#039;m in.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m in.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cody</title>
		<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/comment-page-1/#comment-12275</link>
		<dc:creator>Cody</dc:creator>
		<pubDate>Fri, 28 Sep 2012 15:34:44 +0000</pubDate>
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		<description><![CDATA[405# x 5, 134.2]]></description>
		<content:encoded><![CDATA[<p>405# x 5, 134.2</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Summers</title>
		<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/comment-page-1/#comment-12274</link>
		<dc:creator>Summers</dc:creator>
		<pubDate>Fri, 28 Sep 2012 13:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5426#comment-12274</guid>
		<description><![CDATA[Oh yeah, I&#039;m in for the competition]]></description>
		<content:encoded><![CDATA[<p>Oh yeah, I&#8217;m in for the competition</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Summers</title>
		<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/comment-page-1/#comment-12273</link>
		<dc:creator>Summers</dc:creator>
		<pubDate>Fri, 28 Sep 2012 13:30:58 +0000</pubDate>
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		<description><![CDATA[245# DLs(85% of 1rm), 1:33.9 on the row]]></description>
		<content:encoded><![CDATA[<p>245# DLs(85% of 1rm), 1:33.9 on the row</p>
]]></content:encoded>
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	<item>
		<title>By: K Doubt</title>
		<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/comment-page-1/#comment-12271</link>
		<dc:creator>K Doubt</dc:creator>
		<pubDate>Fri, 28 Sep 2012 12:36:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5426#comment-12271</guid>
		<description><![CDATA[I&#039;m thinking about it. Is it really for anyone at any ability?!?! I think it would be fun to challenge myself.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m thinking about it. Is it really for anyone at any ability?!?! I think it would be fun to challenge myself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://crossfitbeaumont.com/2012/09/27/rowed-kill/comment-page-1/#comment-12270</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 28 Sep 2012 11:10:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5426#comment-12270</guid>
		<description><![CDATA[I am planning on going just haven&#039;t completely made my mind up.]]></description>
		<content:encoded><![CDATA[<p>I am planning on going just haven&#8217;t completely made my mind up.</p>
]]></content:encoded>
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