Comments on: Heavy Shoulders http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/ Fri, 17 May 2013 21:14:46 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Clint http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/comment-page-1/#comment-12265 Clint Fri, 28 Sep 2012 00:28:41 +0000 http://crossfitbeaumont.com/?p=5411#comment-12265 175# x 7 sets
16:17 RX on the WOD. Got smoked by the entire 6pm class, nice work folks!

In case anyone was curious crossfit + antibiotics = bad idea!!!!!!!

]]> By: Clayton http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/comment-page-1/#comment-12260 Clayton Thu, 27 Sep 2012 18:09:26 +0000 http://crossfitbeaumont.com/?p=5411#comment-12260 Did this today at CFL. Only did 50 Burpees, 19 jerks at 225# ouch.

]]> By: Greg http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/comment-page-1/#comment-12253 Greg Thu, 27 Sep 2012 02:03:24 +0000 http://crossfitbeaumont.com/?p=5411#comment-12253 100 burpees in 6 rds 15 shoulder to overhead @ 125#

]]> By: Jeremy Johnstone http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/comment-page-1/#comment-12252 Jeremy Johnstone Thu, 27 Sep 2012 01:05:03 +0000 http://crossfitbeaumont.com/?p=5411#comment-12252 Thanks. I feel pretty good about it. :) It definitely got heavy though! Lol

]]> By: Neal http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/comment-page-1/#comment-12251 Neal Thu, 27 Sep 2012 00:45:52 +0000 http://crossfitbeaumont.com/?p=5411#comment-12251 Jeremy you killed the shoulder to overhead

]]> By: Jeremy Johnstone http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/comment-page-1/#comment-12250 Jeremy Johnstone Thu, 27 Sep 2012 00:30:06 +0000 http://crossfitbeaumont.com/?p=5411#comment-12250 50 reverse burpees and 20 Total shoulder to overhead @ 185. I’m ok with that.

]]> By: Jason http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/comment-page-1/#comment-12249 Jason Wed, 26 Sep 2012 23:17:55 +0000 http://crossfitbeaumont.com/?p=5411#comment-12249 78 and 16 Rx
I missed a full round of burpees at the end because I wasn’t paying attn :( probably would have been 85 burpees. Live and learn. That barbell got heavy and Johnstone destroyed the shoulder to overhead.

]]> By: Braxton http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/comment-page-1/#comment-12248 Braxton Wed, 26 Sep 2012 20:41:11 +0000 http://crossfitbeaumont.com/?p=5411#comment-12248 82 burpees, 16 push jerks @ 125

]]> By: Jason G. http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/comment-page-1/#comment-12247 Jason G. Wed, 26 Sep 2012 20:11:57 +0000 http://crossfitbeaumont.com/?p=5411#comment-12247 5 x 5 back squat @ 280#

Finished all 100 Burpees 12 cleans @ 135# to start and 1 at the end

That was brutal!!!

]]> By: Miguel http://crossfitbeaumont.com/2012/09/25/heavy-shoulders/comment-page-1/#comment-12246 Miguel Wed, 26 Sep 2012 20:01:41 +0000 http://crossfitbeaumont.com/?p=5411#comment-12246 100 burpees @ 120lbs. Got 10 the first time, then 4. I was happy just to do all the burpees.

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