CrossFit Beaumont

Half Mile

Posted on September 23, 2012

Hold On To Your Bells

 WOD 9/24/12

20 minutes to establish a 1RM Snatch.

 
-then-

 

For Time:
Run 800m
75 Wall Balls 20/14#
Run 800m

Who's going to go unbroken on the 75 wall ball?

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  1. Dan
    September 24th, 2012 - 07:13

    13:26 RX… not pretty but not sure what else I expect at 5am

  2. Scott
    September 24th, 2012 - 13:08

    135 lbs, but more of a clean and press than a snatch. 11:25 RX – I like the 5 am classes better. Not as hot. Might have gone a little faster, but Dad duties precluded the 5 am today.

  3. Josh T.
    September 24th, 2012 - 14:16

    175# snatch
    10:35 with 25# medball

  4. Clint
    September 24th, 2012 - 14:31

    145# Snatch – 10# PR
    11:41 @ 25# WB

  5. Jj
    September 24th, 2012 - 19:14

    145 squat. Failed body weight 155 about 7 times. So close.

    Terrible wod 1435

  6. Matthew V
    September 24th, 2012 - 23:50

    15:03 #25 wb

  7. Neal
    September 25th, 2012 - 00:00

    175# on snatch

    10:31 @ 30# on wall ball


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