Comments on: Jump Jump http://crossfitbeaumont.com/2012/09/21/jump-jump/ Fri, 24 May 2013 13:57:34 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Jeremy Johnstone http://crossfitbeaumont.com/2012/09/21/jump-jump/comment-page-1/#comment-12212 Jeremy Johnstone Fri, 21 Sep 2012 20:01:58 +0000 http://crossfitbeaumont.com/?p=5395#comment-12212 Yes that did have some suckage.

310# back squat. (15# pr)

8 rds on wod (2xsingles, 155# c&j)

]]> By: Sheree Pierce http://crossfitbeaumont.com/2012/09/21/jump-jump/comment-page-1/#comment-12211 Sheree Pierce Fri, 21 Sep 2012 14:07:44 +0000 http://crossfitbeaumont.com/?p=5395#comment-12211 Great working out with the Zombie Crew this morning. We were anything BUT! I didn’t count the du’s but just spent the first 30 seconds working on them That way I got to go on to the other movements. I usually got 5-6 du’s, r/b bands on the pull ups (should have been b/p) and only 1 or 2 c/j each round at 83#. It was a loooooong 15 minutes!

]]> By: Aaron http://crossfitbeaumont.com/2012/09/21/jump-jump/comment-page-1/#comment-12209 Aaron Fri, 21 Sep 2012 11:46:29 +0000 http://crossfitbeaumont.com/?p=5395#comment-12209 Started at 135 but had to go to 115 after second round

]]> By: Aaron http://crossfitbeaumont.com/2012/09/21/jump-jump/comment-page-1/#comment-12208 Aaron Fri, 21 Sep 2012 11:44:26 +0000 http://crossfitbeaumont.com/?p=5395#comment-12208 Not gonna sugar coat it, THAT SUCKED!
95% of 260 squats
18 total C n J’s

]]> By: Scott http://crossfitbeaumont.com/2012/09/21/jump-jump/comment-page-1/#comment-12207 Scott Fri, 21 Sep 2012 11:31:14 +0000 http://crossfitbeaumont.com/?p=5395#comment-12207 Really liking the 5 am class time. Gives me more time in the morning. The key in this WOD is to move on after :30 seconds of DUs, regardless of if you’re at 21 DUs or not. That’s the only way I had enough time to get to the pullup bar and back in time to do the GTOs.

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