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	<title>Comments on: Run Faster</title>
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		<title>By: Grant</title>
		<link>http://crossfitbeaumont.com/2012/09/19/run-faster/comment-page-1/#comment-12210</link>
		<dc:creator>Grant</dc:creator>
		<pubDate>Fri, 21 Sep 2012 12:43:30 +0000</pubDate>
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		<description><![CDATA[Thanks for pushing me (and kicking my butt), Josh. 13:17 Rx]]></description>
		<content:encoded><![CDATA[<p>Thanks for pushing me (and kicking my butt), Josh. 13:17 Rx</p>
]]></content:encoded>
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	<item>
		<title>By: Matthew V</title>
		<link>http://crossfitbeaumont.com/2012/09/19/run-faster/comment-page-1/#comment-12204</link>
		<dc:creator>Matthew V</dc:creator>
		<pubDate>Fri, 21 Sep 2012 03:19:41 +0000</pubDate>
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		<description><![CDATA[I did horrible. Im just happy i was able to snatch my body weight #155]]></description>
		<content:encoded><![CDATA[<p>I did horrible. Im just happy i was able to snatch my body weight #155</p>
]]></content:encoded>
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	<item>
		<title>By: Dena</title>
		<link>http://crossfitbeaumont.com/2012/09/19/run-faster/comment-page-1/#comment-12203</link>
		<dc:creator>Dena</dc:creator>
		<pubDate>Fri, 21 Sep 2012 02:35:06 +0000</pubDate>
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		<description><![CDATA[No great times like the guys but a 7 second PR for a tone of 14:39RX.
Felt pretty good.]]></description>
		<content:encoded><![CDATA[<p>No great times like the guys but a 7 second PR for a tone of 14:39RX.<br />
Felt pretty good.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jj</title>
		<link>http://crossfitbeaumont.com/2012/09/19/run-faster/comment-page-1/#comment-12202</link>
		<dc:creator>Jj</dc:creator>
		<pubDate>Fri, 21 Sep 2012 02:34:47 +0000</pubDate>
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		<description><![CDATA[Nice job guys. Very impressive Greg. What did grant get]]></description>
		<content:encoded><![CDATA[<p>Nice job guys. Very impressive Greg. What did grant get</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh T.</title>
		<link>http://crossfitbeaumont.com/2012/09/19/run-faster/comment-page-1/#comment-12201</link>
		<dc:creator>Josh T.</dc:creator>
		<pubDate>Fri, 21 Sep 2012 02:19:27 +0000</pubDate>
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		<description><![CDATA[Jason you are a punk. You showed up at six on purpose bc you were scared to go head to head and just wanted to see the time to beat. But that is a really awesome time. Not sure I could have gone much faster, Grant was pushing me pretty hard.]]></description>
		<content:encoded><![CDATA[<p>Jason you are a punk. You showed up at six on purpose bc you were scared to go head to head and just wanted to see the time to beat. But that is a really awesome time. Not sure I could have gone much faster, Grant was pushing me pretty hard.</p>
]]></content:encoded>
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		<title>By: Jason</title>
		<link>http://crossfitbeaumont.com/2012/09/19/run-faster/comment-page-1/#comment-12200</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Fri, 21 Sep 2012 00:46:32 +0000</pubDate>
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		<description><![CDATA[Everyone has their thing. I wish I could press a Buick overhead. Josh, thanks for the push. Today was a good day.]]></description>
		<content:encoded><![CDATA[<p>Everyone has their thing. I wish I could press a Buick overhead. Josh, thanks for the push. Today was a good day.</p>
]]></content:encoded>
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	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/09/19/run-faster/comment-page-1/#comment-12199</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Fri, 21 Sep 2012 00:37:05 +0000</pubDate>
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		<description><![CDATA[geez....if only i could run :hangsheadinshame:]]></description>
		<content:encoded><![CDATA[<p>geez&#8230;.if only i could run :hangsheadinshame:</p>
]]></content:encoded>
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	<item>
		<title>By: Jason</title>
		<link>http://crossfitbeaumont.com/2012/09/19/run-faster/comment-page-1/#comment-12198</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Fri, 21 Sep 2012 00:16:37 +0000</pubDate>
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		<description><![CDATA[12:41 Rx.]]></description>
		<content:encoded><![CDATA[<p>12:41 Rx.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh T.</title>
		<link>http://crossfitbeaumont.com/2012/09/19/run-faster/comment-page-1/#comment-12197</link>
		<dc:creator>Josh T.</dc:creator>
		<pubDate>Thu, 20 Sep 2012 23:40:38 +0000</pubDate>
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		<description><![CDATA[12:53 rx

Awesome race Grant!]]></description>
		<content:encoded><![CDATA[<p>12:53 rx</p>
<p>Awesome race Grant!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://crossfitbeaumont.com/2012/09/19/run-faster/comment-page-1/#comment-12195</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 20 Sep 2012 23:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5390#comment-12195</guid>
		<description><![CDATA[16:28 rx
gotta find some stronger wrist for the OHS&#039;s, pulls into my hand every time.]]></description>
		<content:encoded><![CDATA[<p>16:28 rx<br />
gotta find some stronger wrist for the OHS&#8217;s, pulls into my hand every time.</p>
]]></content:encoded>
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