Beauty In Strength
Posted on September 17, 2012
WOD 9/18/12
15 minute skill work 1 Squat clean + 2 front squats
1a) 3XME Strict Pullups – rest 45 sec.
1b) 3X10 Heavy DB Snatches (10/arm) – rest 45 sec.
1c) 3X25 – Med Ball Ab-Mat Situps 20/14# (anchored), rest 45 sec.
1d) 3X5 Press – heavier than last week, rest 45 sec.




September 17th, 2012 - 21:40
One of these wods is just like the other…
September 17th, 2012 - 21:41
Ok! Thanks so much for posting the video. I really needed to see that.
September 17th, 2012 - 22:13
Yeah. Thanks for posting that video, I needed to see that too!
September 18th, 2012 - 08:26
Lol, Clint! I saw this on the community page. Every 14 year old girl should see this video. To hell with the supermodels be a Strong woman.
September 18th, 2012 - 09:52
As if I needed another reason to like Jason. =)
September 18th, 2012 - 10:05
Yeah.. i believe we all needed to see that.
September 18th, 2012 - 15:29
225 on the skill work
15/10/8
75# on all sets of snatches
20#/30#/6#(ghd) on the sit-ups
95#/100/105# on press
September 18th, 2012 - 15:38
WOW! How I wish this had been around when I was their age. Never too late to start, though, huh?
Enjoyed the “different” wod today.
September 18th, 2012 - 15:58
155 skill.
10/8/8 (red)
45#/50#/50# snatches
14#/20#/20# situps
95#/105#/105# press.
As always a great way way to start the day.
September 18th, 2012 - 17:35
loved the wod today!!:) it was nice to get to talk and hang out… without a burpee penalty.. cough cough, Kara…
11/10/7 (b/p)
25#/30#/35#<<so excited about that!!:)
10#
53#
September 18th, 2012 - 17:35
oh, and 93# on the skill.
September 19th, 2012 - 05:13
140 skill
9,7,6 rx
60#,60#,60#
10#,14#,14#
95#,105#,125#
Enjoyed this WOD and found the snatch movement really easy. Unfortunately, I’m still fighting with my cleans.