http://crossfitbeaumont.com/2012/09/16/hbd-meg/ Thu, 23 May 2013 23:50:19 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://crossfitbeaumont.com/2012/09/16/hbd-meg/comment-page-1/#comment-12150 Greg Tue, 18 Sep 2012 01:04:28 +0000 http://crossfitbeaumont.com/?p=5371#comment-12150 215# BS. 11:56 @ 135#FS, blue band and 25 DU/rd

]]> http://crossfitbeaumont.com/2012/09/16/hbd-meg/comment-page-1/#comment-12149 cody Tue, 18 Sep 2012 00:13:05 +0000 http://crossfitbeaumont.com/?p=5371#comment-12149 8:24 rx.

]]> http://crossfitbeaumont.com/2012/09/16/hbd-meg/comment-page-1/#comment-12148 Clint Mon, 17 Sep 2012 23:47:24 +0000 http://crossfitbeaumont.com/?p=5371#comment-12148 Back squats – 210/215/225/235(x6)
WOD – 2 rds + 9 DUs @ 155# & 25 DUs / rd

]]> http://crossfitbeaumont.com/2012/09/16/hbd-meg/comment-page-1/#comment-12147 Clint Mon, 17 Sep 2012 14:06:28 +0000 http://crossfitbeaumont.com/?p=5371#comment-12147 Time to work on some weaknesses…..3 movements I suck at!

]]> http://crossfitbeaumont.com/2012/09/16/hbd-meg/comment-page-1/#comment-12146 Scott Mon, 17 Sep 2012 11:19:01 +0000 http://crossfitbeaumont.com/?p=5371#comment-12146 Fun 5 am class this morning.

]]> http://crossfitbeaumont.com/2012/09/16/hbd-meg/comment-page-1/#comment-12145 cody Mon, 17 Sep 2012 10:05:53 +0000 http://crossfitbeaumont.com/?p=5371#comment-12145 Cant wait to make this wod my female dog

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