CrossFit Beaumont

HBD MEG!

Posted on September 16, 2012

WOD 9/17/12

Happy Birthday Maddie!

4x8 back squats @ 75% - Rest 2 minutes between sets

 

3 rounds for time of:
9 Front Squats 185/120#
12 Strict Pullups
50 Double-Unders

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  1. cody
    September 17th, 2012 - 05:05

    Cant wait to make this wod my female dog

  2. Scott
    September 17th, 2012 - 06:19

    Fun 5 am class this morning.

  3. Clint
    September 17th, 2012 - 09:06

    Time to work on some weaknesses…..3 movements I suck at!

  4. Clint
    September 17th, 2012 - 18:47

    Back squats – 210/215/225/235(x6)
    WOD – 2 rds + 9 DUs @ 155# & 25 DUs / rd

  6. Greg
    September 17th, 2012 - 20:04

    215# BS. 11:56 @ 135#FS, blue band and 25 DU/rd


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