Comments on: Fast Elbows http://crossfitbeaumont.com/2012/09/13/fast-elbows/ Sat, 25 May 2013 03:00:34 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Josh T. http://crossfitbeaumont.com/2012/09/13/fast-elbows/comment-page-1/#comment-12139 Josh T. Sat, 15 Sep 2012 01:02:48 +0000 http://crossfitbeaumont.com/?p=5358#comment-12139 Yes, and stefan will beat you in house shoes as my dad pointed out when he came and watched one of the events when we had that saturday competition a couple months ago.

230# 2 RM on power clean
4 rds + 10 burpees rx
49 sec 100# sandbag run

]]> By: Neal http://crossfitbeaumont.com/2012/09/13/fast-elbows/comment-page-1/#comment-12138 Neal Fri, 14 Sep 2012 23:42:02 +0000 http://crossfitbeaumont.com/?p=5358#comment-12138 100# sandbag run in 57 seconds for the cash out

]]> By: Neal http://crossfitbeaumont.com/2012/09/13/fast-elbows/comment-page-1/#comment-12137 Neal Fri, 14 Sep 2012 23:41:50 +0000 http://crossfitbeaumont.com/?p=5358#comment-12137 215# – whether or not I squatted was debatable

5 rounds plus 22/42 burpees on the last set

]]> By: BeckyReddoch http://crossfitbeaumont.com/2012/09/13/fast-elbows/comment-page-1/#comment-12136 BeckyReddoch Fri, 14 Sep 2012 21:53:36 +0000 http://crossfitbeaumont.com/?p=5358#comment-12136 103#
4 rounds rx
45# cash out

]]> By: Greg http://crossfitbeaumont.com/2012/09/13/fast-elbows/comment-page-1/#comment-12135 Greg Fri, 14 Sep 2012 18:11:02 +0000 http://crossfitbeaumont.com/?p=5358#comment-12135 185# 4rds(25DU) + 11 singles 1:10 on cashout w/ 100# sandbag.

]]> By: cody http://crossfitbeaumont.com/2012/09/13/fast-elbows/comment-page-1/#comment-12134 cody Fri, 14 Sep 2012 17:49:14 +0000 http://crossfitbeaumont.com/?p=5358#comment-12134 245#. 5 rounds + 10 burpees. 48 seconds on cashout @ 100# sandbag.

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