CrossFit Beaumont

Fast Elbows

Posted on September 13, 2012

Josh Bridges, Stefan, and Chris Spealler - All 3 will crush you in any workout!

 WOD 9/14/12

Power Clean - Find a heavy double. Must be touch and go

 

12 minute AMRAP of:

50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).

 

 

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Comments (6) Trackbacks (0)
  1. cody
    September 14th, 2012 - 12:49

    245#. 5 rounds + 10 burpees. 48 seconds on cashout @ 100# sandbag.

  2. Greg
    September 14th, 2012 - 13:11

    185# 4rds(25DU) + 11 singles 1:10 on cashout w/ 100# sandbag.

  3. BeckyReddoch
    September 14th, 2012 - 16:53

    103#
    4 rounds rx
    45# cash out

  4. Neal
    September 14th, 2012 - 18:41

    215# – whether or not I squatted was debatable

    5 rounds plus 22/42 burpees on the last set

  5. Neal
    September 14th, 2012 - 18:42

    100# sandbag run in 57 seconds for the cash out

  6. Josh T.
    September 14th, 2012 - 20:02

    Yes, and stefan will beat you in house shoes as my dad pointed out when he came and watched one of the events when we had that saturday competition a couple months ago.

    230# 2 RM on power clean
    4 rds + 10 burpees rx
    49 sec 100# sandbag run


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