The Temple
Posted on September 12, 2012
WOD 9/13/12
15 minutes to establish a 1RM Hang Snatch.
-then-
4 rounds for time of:
6 Box Jumps 36/28″
12 C2B Pullups
24 OHS 65/45#
Who's going to join us for the East Texas Fitness Competition? It's for all ability levels so get signed up soon!




September 12th, 2012 - 21:27
I am. Just have to make sure my buddy will cover my shift
September 12th, 2012 - 21:56
i hate being old and hurt….wish i could do the wod.
September 13th, 2012 - 04:49
I want to try it out. Sounds like fun and like something I could possibly do.
September 13th, 2012 - 06:02
All depends on if I am hunting or not. Guess I gotta make a choice.
September 13th, 2012 - 08:23
My legs and hands are officially done for the week.
11:50RX
September 13th, 2012 - 08:37
I want to go…. anyone offering a ride?
September 13th, 2012 - 09:01
I plan on going.
September 13th, 2012 - 10:26
HOLY MOLY I just realized I added 10# to my hang squat snatch today!
I was 15:something on the wod and only used 20# for the ohs. That was enough! B/R for the pull ups. Have developed a fear of the 20″ box for some weird reason so I put a 15# plate on a 16″ to hopefully work back up to it.
Kinda excited about the pr!
September 13th, 2012 - 11:17
i am going to sign up. and def going to beat cody and jj with my frisbee skills
September 13th, 2012 - 11:18
Kay, i’m sure there will be lots of ride options. you can always hop in with coach!
September 13th, 2012 - 11:31
I will be hunting innocent woodland animals that day; however, I will be near Kirbyville so I will come cheer you guys on during the middle of the day.
September 13th, 2012 - 12:26
you forget how much better LU was compared to Doublewide. and i know i definitely got everyone with my basketball skills, golf, and softball skills
September 13th, 2012 - 19:38
I will own golf and frisbee
September 13th, 2012 - 22:37
175 on the hang snatch
10:26 @ 95# on the WOD