<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Lost Ones</title>
	<atom:link href="http://crossfitbeaumont.com/2012/09/10/lost-ones/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitbeaumont.com/2012/09/10/lost-ones/</link>
	<description></description>
	<lastBuildDate>Wed, 19 Jun 2013 18:36:08 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
	<item>
		<title>By: Josh T.</title>
		<link>http://crossfitbeaumont.com/2012/09/10/lost-ones/comment-page-1/#comment-12098</link>
		<dc:creator>Josh T.</dc:creator>
		<pubDate>Wed, 12 Sep 2012 06:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5322#comment-12098</guid>
		<description><![CDATA[225# sb
15:42 rx
No more pull ups. Thanks!]]></description>
		<content:encoded><![CDATA[<p>225# sb<br />
15:42 rx<br />
No more pull ups. Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wodsquad</title>
		<link>http://crossfitbeaumont.com/2012/09/10/lost-ones/comment-page-1/#comment-12097</link>
		<dc:creator>wodsquad</dc:creator>
		<pubDate>Wed, 12 Sep 2012 02:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5322#comment-12097</guid>
		<description><![CDATA[205# SB]]></description>
		<content:encoded><![CDATA[<p>205# SB</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason G.</title>
		<link>http://crossfitbeaumont.com/2012/09/10/lost-ones/comment-page-1/#comment-12096</link>
		<dc:creator>Jason G.</dc:creator>
		<pubDate>Wed, 12 Sep 2012 02:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5322#comment-12096</guid>
		<description><![CDATA[165# Snatch Balance

18:02 ( blue &amp; purple band )]]></description>
		<content:encoded><![CDATA[<p>165# Snatch Balance</p>
<p>18:02 ( blue &amp; purple band )</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sheree Pierce</title>
		<link>http://crossfitbeaumont.com/2012/09/10/lost-ones/comment-page-1/#comment-12094</link>
		<dc:creator>Sheree Pierce</dc:creator>
		<pubDate>Tue, 11 Sep 2012 21:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5322#comment-12094</guid>
		<description><![CDATA[I was 24:29 finishing with a LOT of encouragement!  Thanks, Rooster Crew! I broke my pullups up 11/9 every time except the last and went 6/5/5/4.]]></description>
		<content:encoded><![CDATA[<p>I was 24:29 finishing with a LOT of encouragement!  Thanks, Rooster Crew! I broke my pullups up 11/9 every time except the last and went 6/5/5/4.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/09/10/lost-ones/comment-page-1/#comment-12093</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Tue, 11 Sep 2012 17:35:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5322#comment-12093</guid>
		<description><![CDATA[225# on snatch balance, 5# PR!

16:32 on the WOD, as prescribed. Went unbroken which was my goal]]></description>
		<content:encoded><![CDATA[<p>225# on snatch balance, 5# PR!</p>
<p>16:32 on the WOD, as prescribed. Went unbroken which was my goal</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cody</title>
		<link>http://crossfitbeaumont.com/2012/09/10/lost-ones/comment-page-1/#comment-12091</link>
		<dc:creator>cody</dc:creator>
		<pubDate>Tue, 11 Sep 2012 11:40:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5322#comment-12091</guid>
		<description><![CDATA[Another wod i cant make it to.]]></description>
		<content:encoded><![CDATA[<p>Another wod i cant make it to.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
