CrossFit Beaumont

Lost Ones

Posted on September 10, 2012

WOD 9/11/12

15 minutes to establish a 1RM Snatch Balance.

 
-then-

 
4 rounds for total working time of:

Run 400m
20 Pullups

Rest 1:1 between each round.

 

This looks like it could be a fun CrossFit Competition!

 

Still having problems with your Overhead position? Toes going out too far on squats? Whatever your issue, go to http://www.mobilitywod.com/ and search for the issue and watch the video on how to begin correcting the problem! It's usually not a one time fix and you'll need to do the drills over and over to improve mobility.

Filed under: WOD Leave a comment
Comments (6) Trackbacks (0)
  1. cody
    September 11th, 2012 - 06:40

    Another wod i cant make it to.

  2. Neal
    September 11th, 2012 - 12:35

    225# on snatch balance, 5# PR!

    16:32 on the WOD, as prescribed. Went unbroken which was my goal

  3. Sheree Pierce
    September 11th, 2012 - 16:03

    I was 24:29 finishing with a LOT of encouragement! Thanks, Rooster Crew! I broke my pullups up 11/9 every time except the last and went 6/5/5/4.

  4. Jason G.
    September 11th, 2012 - 21:57

    165# Snatch Balance

    18:02 ( blue & purple band )

  6. Josh T.
    September 12th, 2012 - 01:45

    225# sb
    15:42 rx
    No more pull ups. Thanks!


Leave a comment


No trackbacks yet.

« 5 Week CrossFit Kids Camp Sept 18 – Oct 18 Nook »

Contact Us

Neal 409-651-5679
neal@crossfitbeaumont.com

1458 South Street (Corner of MLK & Laurel) Beaumont, Texas 77701

Class Times

Monday-Friday:
5:00am
6:00am
11:30am
4:30pm
5:30pm
6:30pm (Except Fridays)

Saturday:
9:00am Flexibility Class
10:00am
11:00am (Free To Anyone)

Free Saturday Workout

Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM; no experience necessary nor do you need to call ahead; just show up! As always, these workouts will be scalable to any fitness level.

Four Gyms, One Membership!

Your membership at CFB allows you to workout at CrossFit Lumberton, Mid-County, or Bridge City! Memberships to their gyms also allows you to come to classes at CFB anytime
PhotobucketClick the logo above to learn more about the Supplements we recommend.

Free Personal Training Session

Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.

Meal Of The Day