Comments on: Nook http://crossfitbeaumont.com/2012/09/09/nook/ Fri, 17 May 2013 21:14:46 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Clint http://crossfitbeaumont.com/2012/09/09/nook/comment-page-1/#comment-12088 Clint Tue, 11 Sep 2012 00:43:49 +0000 http://crossfitbeaumont.com/?p=5316#comment-12088 265# x 2, 20# PR on 1RM
6 Rounds and one sweet blood blister, scaled pistols on pullup rack

]]> By: Jj http://crossfitbeaumont.com/2012/09/09/nook/comment-page-1/#comment-12086 Jj Mon, 10 Sep 2012 23:09:25 +0000 http://crossfitbeaumont.com/?p=5316#comment-12086 265# which is old one max.

6 rx

]]> By: Sheree Pierce http://crossfitbeaumont.com/2012/09/09/nook/comment-page-1/#comment-12085 Sheree Pierce Mon, 10 Sep 2012 18:27:55 +0000 http://crossfitbeaumont.com/?p=5316#comment-12085 155# for a 1rm back squat. Didn’t get low enough first time but did 2nd…and that’s a 5# pr for me!
4 rds + 8 pullups (b/p which is down from b/r, 16″box, p)

]]> By: Danielle H http://crossfitbeaumont.com/2012/09/09/nook/comment-page-1/#comment-12084 Danielle H Mon, 10 Sep 2012 17:27:41 +0000 http://crossfitbeaumont.com/?p=5316#comment-12084 hmmm this one looks fun and since i’m working on rxing pullups i think a pre softball wod is in for today!

]]> By: Jason G. http://crossfitbeaumont.com/2012/09/09/nook/comment-page-1/#comment-12083 Jason G. Mon, 10 Sep 2012 17:10:12 +0000 http://crossfitbeaumont.com/?p=5316#comment-12083 5 rounds ( blue band , 16″ box for pistols)

]]> By: Jj http://crossfitbeaumont.com/2012/09/09/nook/comment-page-1/#comment-12081 Jj Mon, 10 Sep 2012 03:54:17 +0000 http://crossfitbeaumont.com/?p=5316#comment-12081 One legged squat. Difficicult movement with lots of technique

]]> By: Kay http://crossfitbeaumont.com/2012/09/09/nook/comment-page-1/#comment-12080 Kay Mon, 10 Sep 2012 03:25:30 +0000 http://crossfitbeaumont.com/?p=5316#comment-12080 Hmmm. 9/11/12?

]]> By: Kay http://crossfitbeaumont.com/2012/09/09/nook/comment-page-1/#comment-12079 Kay Mon, 10 Sep 2012 03:17:19 +0000 http://crossfitbeaumont.com/?p=5316#comment-12079 Not sure what a pistol is, but I guess I’ll find out tomorrow.

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