15 minutes to establish a 2RM Back Squat.
10 minute AMRAP of:
12 Pistols (6R/6L)
12 HR Pushups
Still having problems with your Overhead position? Toes going out too far on squats? Whatever your issue, go to http://www.mobilitywod.com/ and search for the issue and watch the video on how to begin correcting the problem! It's usually not a one time fix and you'll need to do the drills over and over to improve mobility.