CrossFit Beaumont

Nook

Posted on September 9, 2012

CrossFitter Will Johnson starting for the Pittsburgh Steelers this year

 WOD 9/10/12

15 minutes to establish a 2RM Back Squat.

 

 

10 minute AMRAP of:

12 Pullups
12 Pistols (6R/6L)
12 HR Pushups

 

 

This looks like it could be a fun CrossFit Competition!

 

Still having problems with your Overhead position? Toes going out too far on squats? Whatever your issue, go to http://www.mobilitywod.com/ and search for the issue and watch the video on how to begin correcting the problem! It's usually not a one time fix and you'll need to do the drills over and over to improve mobility.

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Comments (8) Trackbacks (0)
  1. Kay
    September 9th, 2012 - 22:17

    Not sure what a pistol is, but I guess I’ll find out tomorrow.

  2. Kay
    September 9th, 2012 - 22:25

    Hmmm. 9/11/12?

  3. Jj
    September 9th, 2012 - 22:54

    One legged squat. Difficicult movement with lots of technique

  4. Jason G.
    September 10th, 2012 - 12:10

    5 rounds ( blue band , 16″ box for pistols)

  5. Danielle H
    September 10th, 2012 - 12:27

    hmmm this one looks fun and since i’m working on rxing pullups i think a pre softball wod is in for today!

  6. Sheree Pierce
    September 10th, 2012 - 13:27

    155# for a 1rm back squat. Didn’t get low enough first time but did 2nd…and that’s a 5# pr for me!
    4 rds + 8 pullups (b/p which is down from b/r, 16″box, p)

  7. Jj
    September 10th, 2012 - 18:09

    265# which is old one max.

    6 rx

  8. Clint
    September 10th, 2012 - 19:43

    265# x 2, 20# PR on 1RM
    6 Rounds and one sweet blood blister, scaled pistols on pullup rack


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