Success « CrossFit Beaumont

Success

Posted on September 3, 2012

WOD 9/4/12

Back Squat: 1X3 @ 80%, 1X1 @ 90%, 1X1 @ 95%, 1X1 @ 100% 1X1 @ 95% – rest 3:00 between sets.

-then-

3 rounds for total reps of:

2 minute AMRAP of:

5 Squat Clean to Thrusters 135/95#
25 Double-Unders

*Rest 1 minute.

1 minute AMRAP of:

Burpees

*Rest 1 minute.

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Comments (3) Trackbacks (0) ( subscribe to comments on this post )

JeremyWF
September 4th, 2012 - 13:26

25,20,20 burpees
RX on the workout
Josh T.
September 4th, 2012 - 19:16

60, 20 burpees
33, 19 burpees
33, 20 burpees
Jj
September 4th, 2012 - 20:01

Met my old max on back squat with some
Sort of ease. The best thing was my knees were good 265#.

Just went one round each time. Happy for about 40 seconds of extra rest . Rx

21 21 21 happy to ease onto that number as well

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