CrossFit Beaumont

Second Pull

Posted on August 31, 2012

Fitness Pyramid - It all starts with nutrition

WOD 8/31/12

20 minutes to establish a 1RM Clean and Jerk.

 
-then-

 
3 rounds for time of:

20 Power Cleans 95/65#
20 HR Pushups

 

We will be starting up our CrossFit Kids program soon. Contact Kara Rees at reesgirl2005@aol.com for more information.

 

Monday, September 3, we will only have the 11:30 class in observance of Labor Day.

Filed under: WOD Leave a comment
Comments (6) Trackbacks (0)
  1. Scott
    August 31st, 2012 - 13:16

    165 # C&J (10 # PR); 8:23 RX. Good to be back after having to take a week off from CFB due to calf muscle pull.

  2. Cody
    August 31st, 2012 - 14:49

    My kind of wod and I can’t even make it! Be there tomorrow for a double header again though.

  3. Josh T.
    August 31st, 2012 - 15:21

    Ill make it five days straight. Clean eating has me feeling good.

  5. nakia L
    September 1st, 2012 - 00:45

    11:14 RX

  6. Jeremy Johnstone
    September 3rd, 2012 - 17:23

    225# cj. 10#pr

    5:04 rx. Thought that was pretty good until josh decided to show up. Lol good job josh


Leave a comment


No trackbacks yet.

« Success The Hard Way »

Contact Us

Neal 409-651-5679
neal@crossfitbeaumont.com

1458 South Street (Corner of MLK & Laurel) Beaumont, Texas 77701

Class Times

Monday-Friday:
5:00am
6:00am
11:30am
4:30pm
5:30pm
6:30pm (Except Fridays)

Saturday:
9:00am Flexibility Class
10:00am
11:00am (Free To Anyone)

Free Saturday Workout

Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM; no experience necessary nor do you need to call ahead; just show up! As always, these workouts will be scalable to any fitness level.

Four Gyms, One Membership!

Your membership at CFB allows you to workout at CrossFit Lumberton, Mid-County, or Bridge City! Memberships to their gyms also allows you to come to classes at CFB anytime
PhotobucketClick the logo above to learn more about the Supplements we recommend.

Free Personal Training Session

Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.

Meal Of The Day