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	<title>Comments on: The Hard Way</title>
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		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/08/29/the-hard-way/comment-page-1/#comment-12025</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Fri, 31 Aug 2012 15:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5286#comment-12025</guid>
		<description><![CDATA[How many rounds did you get jeremy? And how many did jason get? Neither of you wrote your scores!]]></description>
		<content:encoded><![CDATA[<p>How many rounds did you get jeremy? And how many did jason get? Neither of you wrote your scores!</p>
]]></content:encoded>
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		<title>By: Cody</title>
		<link>http://crossfitbeaumont.com/2012/08/29/the-hard-way/comment-page-1/#comment-12020</link>
		<dc:creator>Cody</dc:creator>
		<pubDate>Fri, 31 Aug 2012 09:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5286#comment-12020</guid>
		<description><![CDATA[Can&#039;t come everyday because of work but I can for sure start scaling up all wods]]></description>
		<content:encoded><![CDATA[<p>Can&#8217;t come everyday because of work but I can for sure start scaling up all wods</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nakia L</title>
		<link>http://crossfitbeaumont.com/2012/08/29/the-hard-way/comment-page-1/#comment-12017</link>
		<dc:creator>nakia L</dc:creator>
		<pubDate>Fri, 31 Aug 2012 04:50:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5286#comment-12017</guid>
		<description><![CDATA[3 Rounds and 5 Snatch @73#  15 DU&#039;S]]></description>
		<content:encoded><![CDATA[<p>3 Rounds and 5 Snatch @73#  15 DU&#8217;S</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JeremyWF</title>
		<link>http://crossfitbeaumont.com/2012/08/29/the-hard-way/comment-page-1/#comment-12015</link>
		<dc:creator>JeremyWF</dc:creator>
		<pubDate>Fri, 31 Aug 2012 02:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5286#comment-12015</guid>
		<description><![CDATA[I was out of breathe the whole time.  I never missed a DU though which helped me out.   That and the fact that Jason kept going unbroken on his squats and snatches.]]></description>
		<content:encoded><![CDATA[<p>I was out of breathe the whole time.  I never missed a DU though which helped me out.   That and the fact that Jason kept going unbroken on his squats and snatches.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alan</title>
		<link>http://crossfitbeaumont.com/2012/08/29/the-hard-way/comment-page-1/#comment-12014</link>
		<dc:creator>Alan</dc:creator>
		<pubDate>Fri, 31 Aug 2012 01:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5286#comment-12014</guid>
		<description><![CDATA[Cody,

You should come everyday &amp; scale UP all the WODs]]></description>
		<content:encoded><![CDATA[<p>Cody,</p>
<p>You should come everyday &amp; scale UP all the WODs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Josh T.</title>
		<link>http://crossfitbeaumont.com/2012/08/29/the-hard-way/comment-page-1/#comment-12013</link>
		<dc:creator>Josh T.</dc:creator>
		<pubDate>Fri, 31 Aug 2012 00:17:54 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5286#comment-12013</guid>
		<description><![CDATA[5 rds + 50 DU rx.
Fun wod.]]></description>
		<content:encoded><![CDATA[<p>5 rds + 50 DU rx.<br />
Fun wod.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/08/29/the-hard-way/comment-page-1/#comment-12011</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Thu, 30 Aug 2012 21:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5286#comment-12011</guid>
		<description><![CDATA[worked up to 175 on the skill work

6 Rounds + 50 double unders. It wasn&#039;t hard but I was just so out of breathe. I was hoping for 8 but wasn&#039;t even close]]></description>
		<content:encoded><![CDATA[<p>worked up to 175 on the skill work</p>
<p>6 Rounds + 50 double unders. It wasn&#8217;t hard but I was just so out of breathe. I was hoping for 8 but wasn&#8217;t even close</p>
]]></content:encoded>
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	<item>
		<title>By: Danielle H</title>
		<link>http://crossfitbeaumont.com/2012/08/29/the-hard-way/comment-page-1/#comment-12010</link>
		<dc:creator>Danielle H</dc:creator>
		<pubDate>Thu, 30 Aug 2012 19:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5286#comment-12010</guid>
		<description><![CDATA[Your legs can get rest on sunday Cody.  Mine are sore as heck too. did yesterday&#039;s wod in the gym....I really want to do this one too...I&#039;m doing good to get out of a chair.  If the toilet seat at work was any lower i&#039;d be in trouble.]]></description>
		<content:encoded><![CDATA[<p>Your legs can get rest on sunday Cody.  Mine are sore as heck too. did yesterday&#8217;s wod in the gym&#8230;.I really want to do this one too&#8230;I&#8217;m doing good to get out of a chair.  If the toilet seat at work was any lower i&#8217;d be in trouble.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cody</title>
		<link>http://crossfitbeaumont.com/2012/08/29/the-hard-way/comment-page-1/#comment-12007</link>
		<dc:creator>cody</dc:creator>
		<pubDate>Thu, 30 Aug 2012 17:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5286#comment-12007</guid>
		<description><![CDATA[But I want to come everyday :_(]]></description>
		<content:encoded><![CDATA[<p>But I want to come everyday :_(</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/08/29/the-hard-way/comment-page-1/#comment-12003</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Thu, 30 Aug 2012 14:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5286#comment-12003</guid>
		<description><![CDATA[Cody - yes. We don&#039;t expect you to come everyday. Gotta rest when the bod needs it!]]></description>
		<content:encoded><![CDATA[<p>Cody &#8211; yes. We don&#8217;t expect you to come everyday. Gotta rest when the bod needs it!</p>
]]></content:encoded>
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