1. 

   Cody
   August 29th, 2012 - 22:29

   Shouldnt you rest the legs a little for muscle growth?
2. 

   Josh T.
   August 29th, 2012 - 22:52

   Quit making the workouts sound like so much fun so I can have an off-day this week!
3. 

   Allen
   August 30th, 2012 - 08:32

   No rest. Keep calm and crossfit on !
4. 

   Neal
   August 30th, 2012 - 09:13

   Cody – yes. We don’t expect you to come everyday. Gotta rest when the bod needs it!
5. 

   cody
   August 30th, 2012 - 12:02

   But I want to come everyday :_(
6. 

   Danielle H
   August 30th, 2012 - 14:55

   Your legs can get rest on sunday Cody. Mine are sore as heck too. did yesterday’s wod in the gym….I really want to do this one too…I’m doing good to get out of a chair. If the toilet seat at work was any lower i’d be in trouble.
7. 

   Neal
   August 30th, 2012 - 16:37

   worked up to 175 on the skill work

   6 Rounds + 50 double unders. It wasn’t hard but I was just so out of breathe. I was hoping for 8 but wasn’t even close
8. 

   Josh T.
   August 30th, 2012 - 19:17

   5 rds + 50 DU rx.
   Fun wod.
9. 

   Alan
   August 30th, 2012 - 20:47

   Cody,

   You should come everyday & scale UP all the WODs
10. 

    JeremyWF
    August 30th, 2012 - 21:53

    I was out of breathe the whole time. I never missed a DU though which helped me out. That and the fact that Jason kept going unbroken on his squats and snatches.
11. 

    nakia L
    August 30th, 2012 - 23:50

    3 Rounds and 5 Snatch @73# 15 DU’S
12. 

    Cody
    August 31st, 2012 - 04:49

    Can’t come everyday because of work but I can for sure start scaling up all wods
13. 

    Neal
    August 31st, 2012 - 10:27

    How many rounds did you get jeremy? And how many did jason get? Neither of you wrote your scores!

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