Isaac Schmisaac
Posted on August 28, 2012
Found this but have no clue if it's real...lol either way
WOD 8/29/12
15 minutes to establish a 1RM Front Squat + Push Jerk.
Notes: Clearly the limiting of this sequence will be the Jerk. This is not a true test of the FS, but a drill to practice the transition from the Clean to the Jerk. Racks may be used. This is to help you practice jerking from the rack position instead of from your wrists.
-then-
3 rounds for time of:
25 Jumping Back Squats 45/33# barbell
25 Push Press 45/33# barbell
Run 400m (or 50 Double Unders/150 Singles if weather is bad)
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Meal Of The Day
August 28th, 2012 - 21:09
Probably is real!
August 29th, 2012 - 07:16
WOD – 10:10 RX
Skill – push jerk wasn’t working well today so I threw up 185# Jeremy Johnstone style.
August 29th, 2012 - 10:28
It’s totally real. I saw it live.
August 29th, 2012 - 11:10
Lol thanks for the shout out Clint
I see my bad form has made it to the masses! I Jeremy’d 215# Monday. It’s gonna be one helluva jerk if I can ever get the motion down.
August 29th, 2012 - 19:56
Hit up crossfit mid county. 8:49 65#, 50 DU.
August 29th, 2012 - 22:53
9:03 rx
August 30th, 2012 - 08:21
Skill: I did 123# Monday, but today could only get 113#, bummer
WOD: 14:42 RX