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	<title>Comments on: Flex</title>
	<atom:link href="http://crossfitbeaumont.com/2012/08/26/flex/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitbeaumont.com/2012/08/26/flex/</link>
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		<title>By: Scott</title>
		<link>http://crossfitbeaumont.com/2012/08/26/flex/comment-page-1/#comment-11986</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Wed, 29 Aug 2012 15:13:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5266#comment-11986</guid>
		<description><![CDATA[That&#039;s the first class I&#039;ve ever gone to where only ladies showed up.  I need to work on suckin&#039; in the gut for the photos though.  Still too fat, but I&#039;m working on it.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s the first class I&#8217;ve ever gone to where only ladies showed up.  I need to work on suckin&#8217; in the gut for the photos though.  Still too fat, but I&#8217;m working on it.</p>
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		<title>By: Clint</title>
		<link>http://crossfitbeaumont.com/2012/08/26/flex/comment-page-1/#comment-11966</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Tue, 28 Aug 2012 01:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5266#comment-11966</guid>
		<description><![CDATA[195# skill PR
18:39 @ 160#]]></description>
		<content:encoded><![CDATA[<p>195# skill PR<br />
18:39 @ 160#</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/08/26/flex/comment-page-1/#comment-11965</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Tue, 28 Aug 2012 01:09:16 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5266#comment-11965</guid>
		<description><![CDATA[215 PC+PJ... I have to squat clean and split jerk to get any heavier, I think that was close to a PR for push jerk

16:35 @ 185 for the WOD]]></description>
		<content:encoded><![CDATA[<p>215 PC+PJ&#8230; I have to squat clean and split jerk to get any heavier, I think that was close to a PR for push jerk</p>
<p>16:35 @ 185 for the WOD</p>
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	<item>
		<title>By: cody</title>
		<link>http://crossfitbeaumont.com/2012/08/26/flex/comment-page-1/#comment-11961</link>
		<dc:creator>cody</dc:creator>
		<pubDate>Mon, 27 Aug 2012 19:06:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5266#comment-11961</guid>
		<description><![CDATA[19:41 @ 210#. Top 5 most miserable wods for me.]]></description>
		<content:encoded><![CDATA[<p>19:41 @ 210#. Top 5 most miserable wods for me.</p>
]]></content:encoded>
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	<item>
		<title>By: Josh T.</title>
		<link>http://crossfitbeaumont.com/2012/08/26/flex/comment-page-1/#comment-11960</link>
		<dc:creator>Josh T.</dc:creator>
		<pubDate>Mon, 27 Aug 2012 18:43:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5266#comment-11960</guid>
		<description><![CDATA[16:43 @ 165#]]></description>
		<content:encoded><![CDATA[<p>16:43 @ 165#</p>
]]></content:encoded>
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	<item>
		<title>By: Sheree Pierce</title>
		<link>http://crossfitbeaumont.com/2012/08/26/flex/comment-page-1/#comment-11958</link>
		<dc:creator>Sheree Pierce</dc:creator>
		<pubDate>Mon, 27 Aug 2012 14:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5266#comment-11958</guid>
		<description><![CDATA[See?  I KNEW I had a purpose!  Glad you went back to it, Lucy.  You would have been mad at yourself all day if you hadn&#039;t.
I think my time was 22:something but y&#039;all know me.  I just want to FINISH!]]></description>
		<content:encoded><![CDATA[<p>See?  I KNEW I had a purpose!  Glad you went back to it, Lucy.  You would have been mad at yourself all day if you hadn&#8217;t.<br />
I think my time was 22:something but y&#8217;all know me.  I just want to FINISH!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JeremyWF</title>
		<link>http://crossfitbeaumont.com/2012/08/26/flex/comment-page-1/#comment-11957</link>
		<dc:creator>JeremyWF</dc:creator>
		<pubDate>Mon, 27 Aug 2012 13:54:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5266#comment-11957</guid>
		<description><![CDATA[Great job Lucy.   I was glad to see you finish.   It sure does feel a lot better knowing you completed something that difficult.   It is a great feeling of accomplishment.   That was a tough one.]]></description>
		<content:encoded><![CDATA[<p>Great job Lucy.   I was glad to see you finish.   It sure does feel a lot better knowing you completed something that difficult.   It is a great feeling of accomplishment.   That was a tough one.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lucy</title>
		<link>http://crossfitbeaumont.com/2012/08/26/flex/comment-page-1/#comment-11956</link>
		<dc:creator>Lucy</dc:creator>
		<pubDate>Mon, 27 Aug 2012 12:41:24 +0000</pubDate>
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		<description><![CDATA[I almost quit this morning- but finished thanks to encouragement from Jeremy and motivation from Sheree.  This is why CF is so great- you are pushed beyond your comfort to do things you never would on your own! Thanks everyone- couches and fellow crossfit members!]]></description>
		<content:encoded><![CDATA[<p>I almost quit this morning- but finished thanks to encouragement from Jeremy and motivation from Sheree.  This is why CF is so great- you are pushed beyond your comfort to do things you never would on your own! Thanks everyone- couches and fellow crossfit members!</p>
]]></content:encoded>
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	<item>
		<title>By: Austin J</title>
		<link>http://crossfitbeaumont.com/2012/08/26/flex/comment-page-1/#comment-11952</link>
		<dc:creator>Austin J</dc:creator>
		<pubDate>Mon, 27 Aug 2012 03:02:48 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5266#comment-11952</guid>
		<description><![CDATA[Scotty be pimpin!]]></description>
		<content:encoded><![CDATA[<p>Scotty be pimpin!</p>
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