CrossFit Beaumont

Rest…. Now Do It Again

Posted on August 23, 2012

WOD 8/24/12

15 minutes to establish a 1RM Press Cluster (Push Press + Push Jerk + Split Jerk).

-then-

“Donkey-Kong”

3 rounds for time of:

5 Deadlifts 315/225#
10 HSPU (Regionals Standard)
20 Lateral Over-the-Box Jumps 24/20

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  1. Sheree Pierce
    August 24th, 2012 - 10:40

    Some Fridays I’m really sad that Friday is my rest day. This, however, is NOT one of those Fridays. LATERAL BOX JUMPS?????

  2. Jj
    August 24th, 2012 - 12:09

    Nice old school pic right there

  3. Greg
    August 24th, 2012 - 14:46

    7:45 (245#, r/b HSPU, 20″ box)

  4. Jason
    August 24th, 2012 - 15:21

    Gigantic weight!
    Love that lumbar engagement though.

  5. cody
    August 24th, 2012 - 16:10

    Back to back house fires early morning. Won’t be making this wod :(

  6. Evan
    August 24th, 2012 - 19:20

    9:02 — 255#, band PUs, 24″


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