CrossFit Beaumont

Power Lifting To The People

Posted on August 19, 2012

WOD 8/20/12

Back Squat: 3X5 @ 75%, 2X5 @ 80% – rest 2:00-3:00 between sets.

 
-then-

 
3 rounds for time of:

20 OHS (95/65)
25 Lateral Burpees

Notes: Lateral Burpees are performed with a lateral jump over the BB.

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Comments (9) Trackbacks (0)
  1. Jj
    August 19th, 2012 - 22:14

    Count it. Made it again

  2. Jason G.
    August 20th, 2012 - 07:33

    I liked this WOD, it was fun.

    11:20 Rx

  3. Josh T.
    August 20th, 2012 - 13:37

    265# on BS
    11:10 rx

  4. jeremywf
    August 20th, 2012 - 14:57

    I hated this WOD but Jason kept me going. 10:50rx

  7. Miguel
    August 20th, 2012 - 20:21

    If JJ’s ego gets any bigger we’ll have to make his own separate website.

  8. Jj
    August 20th, 2012 - 20:58

    There is always more room
    For that mike

  9. Greg
    August 20th, 2012 - 21:21

    13:30 sub’d front squats for OHS. Wrist didnt like the OHS’s.


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