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	<title>Comments on: Thames</title>
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		<title>By: Jason</title>
		<link>http://crossfitbeaumont.com/2012/08/15/thames/comment-page-1/#comment-11839</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Fri, 17 Aug 2012 01:46:33 +0000</pubDate>
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		<description><![CDATA[Off day today. I&#039;d have tried this Rxd.]]></description>
		<content:encoded><![CDATA[<p>Off day today. I&#8217;d have tried this Rxd.</p>
]]></content:encoded>
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	<item>
		<title>By: hardyf</title>
		<link>http://crossfitbeaumont.com/2012/08/15/thames/comment-page-1/#comment-11838</link>
		<dc:creator>hardyf</dc:creator>
		<pubDate>Fri, 17 Aug 2012 00:20:28 +0000</pubDate>
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		<description><![CDATA[225# split jerk. 3 RSS on WOD at 165# and other scaling ...165 was too heavy it took it all outta me]]></description>
		<content:encoded><![CDATA[<p>225# split jerk. 3 RSS on WOD at 165# and other scaling &#8230;165 was too heavy it took it all outta me</p>
]]></content:encoded>
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		<title>By: Greg</title>
		<link>http://crossfitbeaumont.com/2012/08/15/thames/comment-page-1/#comment-11837</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Thu, 16 Aug 2012 23:43:38 +0000</pubDate>
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		<description><![CDATA[185# split jerk 30# pr
3 rds + 6 pc(wrenched my wrist on the 6th and stopped with 30 sec&#039;s left)]]></description>
		<content:encoded><![CDATA[<p>185# split jerk 30# pr<br />
3 rds + 6 pc(wrenched my wrist on the 6th and stopped with 30 sec&#8217;s left)</p>
]]></content:encoded>
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	<item>
		<title>By: Jason G.</title>
		<link>http://crossfitbeaumont.com/2012/08/15/thames/comment-page-1/#comment-11835</link>
		<dc:creator>Jason G.</dc:creator>
		<pubDate>Thu, 16 Aug 2012 17:51:05 +0000</pubDate>
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		<description><![CDATA[215# split jerk new PR by about 25#

3 rds 9 lunges (155# PC, 35# lunges, 20# WB)]]></description>
		<content:encoded><![CDATA[<p>215# split jerk new PR by about 25#</p>
<p>3 rds 9 lunges (155# PC, 35# lunges, 20# WB)</p>
]]></content:encoded>
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	<item>
		<title>By: Scott</title>
		<link>http://crossfitbeaumont.com/2012/08/15/thames/comment-page-1/#comment-11834</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Thu, 16 Aug 2012 17:45:02 +0000</pubDate>
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		<description><![CDATA[I want to do it.  I missed it last time around.]]></description>
		<content:encoded><![CDATA[<p>I want to do it.  I missed it last time around.</p>
]]></content:encoded>
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	<item>
		<title>By: jj</title>
		<link>http://crossfitbeaumont.com/2012/08/15/thames/comment-page-1/#comment-11832</link>
		<dc:creator>jj</dc:creator>
		<pubDate>Thu, 16 Aug 2012 16:29:20 +0000</pubDate>
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		<description><![CDATA[no one willing to tackle this wod?]]></description>
		<content:encoded><![CDATA[<p>no one willing to tackle this wod?</p>
]]></content:encoded>
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