CrossFit Beaumont

Thames

Posted on August 15, 2012

Never want to do this again!

 WOD 8/16/12

15 minutes to practice the Split Jerk or establish a 1RM.

 
-then-

 
15 minutes AMRAP of:

7 Power Cleans 185/120#
30 OH Walking Lunges (steps) 45/25#
15 Wall Balls 20/14#

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Comments (6) Trackbacks (0)
  1. jj
    August 16th, 2012 - 11:29

    no one willing to tackle this wod?

  2. Scott
    August 16th, 2012 - 12:45

    I want to do it. I missed it last time around.

  3. Jason G.
    August 16th, 2012 - 12:51

    215# split jerk new PR by about 25#

    3 rds 9 lunges (155# PC, 35# lunges, 20# WB)

  4. Greg
    August 16th, 2012 - 18:43

    185# split jerk 30# pr
    3 rds + 6 pc(wrenched my wrist on the 6th and stopped with 30 sec’s left)

  5. hardyf
    August 16th, 2012 - 19:20

    225# split jerk. 3 RSS on WOD at 165# and other scaling …165 was too heavy it took it all outta me

  6. Jason
    August 16th, 2012 - 20:46

    Off day today. I’d have tried this Rxd.


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