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	<title>Comments on: Regents</title>
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	<link>http://crossfitbeaumont.com/2012/08/14/regents/</link>
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	<item>
		<title>By: Clint</title>
		<link>http://crossfitbeaumont.com/2012/08/14/regents/comment-page-1/#comment-11827</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Thu, 16 Aug 2012 02:04:46 +0000</pubDate>
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		<description><![CDATA[4 rounds  + 15 jumps at 115#.  My lack of effort on this one was embarrassing.  Worst WOD in a long time.  I think Mike&#039;s mustache and JJs pink shoes threw me off my game.]]></description>
		<content:encoded><![CDATA[<p>4 rounds  + 15 jumps at 115#.  My lack of effort on this one was embarrassing.  Worst WOD in a long time.  I think Mike&#8217;s mustache and JJs pink shoes threw me off my game.</p>
]]></content:encoded>
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	<item>
		<title>By: Clint</title>
		<link>http://crossfitbeaumont.com/2012/08/14/regents/comment-page-1/#comment-11826</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Thu, 16 Aug 2012 01:56:22 +0000</pubDate>
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		<description><![CDATA[Phoned it in today.  4 rounds plus 15 lunges at 115#.  My lack of effort was embarrassing.  Worst WOD in a long time.]]></description>
		<content:encoded><![CDATA[<p>Phoned it in today.  4 rounds plus 15 lunges at 115#.  My lack of effort was embarrassing.  Worst WOD in a long time.</p>
]]></content:encoded>
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	<item>
		<title>By: Scott</title>
		<link>http://crossfitbeaumont.com/2012/08/14/regents/comment-page-1/#comment-11825</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Thu, 16 Aug 2012 01:52:08 +0000</pubDate>
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		<description><![CDATA[5 rounds plus 2 extra push press @ 115 lbs.]]></description>
		<content:encoded><![CDATA[<p>5 rounds plus 2 extra push press @ 115 lbs.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jj</title>
		<link>http://crossfitbeaumont.com/2012/08/14/regents/comment-page-1/#comment-11824</link>
		<dc:creator>Jj</dc:creator>
		<pubDate>Wed, 15 Aug 2012 23:36:38 +0000</pubDate>
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		<description><![CDATA[Five rounds plus 30 lunges 115]]></description>
		<content:encoded><![CDATA[<p>Five rounds plus 30 lunges 115</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cody van</title>
		<link>http://crossfitbeaumont.com/2012/08/14/regents/comment-page-1/#comment-11821</link>
		<dc:creator>cody van</dc:creator>
		<pubDate>Wed, 15 Aug 2012 12:11:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5222#comment-11821</guid>
		<description><![CDATA[Diane-4:03 rx]]></description>
		<content:encoded><![CDATA[<p>Diane-4:03 rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cody van</title>
		<link>http://crossfitbeaumont.com/2012/08/14/regents/comment-page-1/#comment-11818</link>
		<dc:creator>cody van</dc:creator>
		<pubDate>Wed, 15 Aug 2012 02:59:36 +0000</pubDate>
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		<description><![CDATA[Tbh smh Lms]]></description>
		<content:encoded><![CDATA[<p>Tbh smh Lms</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jj</title>
		<link>http://crossfitbeaumont.com/2012/08/14/regents/comment-page-1/#comment-11817</link>
		<dc:creator>Jj</dc:creator>
		<pubDate>Wed, 15 Aug 2012 02:57:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5222#comment-11817</guid>
		<description><![CDATA[He is just missing his Roomie while in Europe. Only three more days of my awesome self :)

And I love me some v ups.]]></description>
		<content:encoded><![CDATA[<p>He is just missing his Roomie while in Europe. Only three more days of my awesome self <img src='http://crossfitbeaumont.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>And I love me some v ups.</p>
]]></content:encoded>
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	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/08/14/regents/comment-page-1/#comment-11816</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Wed, 15 Aug 2012 02:31:39 +0000</pubDate>
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		<description><![CDATA[Never mind. I see it&#039;s jumping lunges]]></description>
		<content:encoded><![CDATA[<p>Never mind. I see it&#8217;s jumping lunges</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/08/14/regents/comment-page-1/#comment-11815</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Wed, 15 Aug 2012 02:29:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5222#comment-11815</guid>
		<description><![CDATA[What exactly is a split jump?]]></description>
		<content:encoded><![CDATA[<p>What exactly is a split jump?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kay</title>
		<link>http://crossfitbeaumont.com/2012/08/14/regents/comment-page-1/#comment-11814</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Wed, 15 Aug 2012 02:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5222#comment-11814</guid>
		<description><![CDATA[It&#039;s supposed to be BRING IT TOBIN!! Stupid auto correct]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s supposed to be BRING IT TOBIN!! Stupid auto correct</p>
]]></content:encoded>
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