CrossFit Beaumont

Regents

Posted on August 14, 2012

WOD 8/15/12

5x100m Sprints. Sprint to 200m mark, walk back to start for rest then immediately begin next sprint.

 

10 minute AMRAP of:

7 Push Press 70% of max
30 Split Jumps
15 V-Ups

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  1. JJ! Two days in a row.

  2. Why is it always so many v-ups at a time? F-ING sucks

  3. If I have to look at JJs picture everyday this week I’m going to CFL!!!!

  4. @Cody… They are trying to get rid of the layers of fat around my midsection and strengthen my back. Sorry friend! Jk. I’m ready. WRONG IT TOBIN!!!

  5. It’s supposed to be BRING IT TOBIN!! Stupid auto correct

  6. What exactly is a split jump?

  7. Never mind. I see it’s jumping lunges

  8. He is just missing his Roomie while in Europe. Only three more days of my awesome self :)

    And I love me some v ups.

  9. Tbh smh Lms

  10. Diane-4:03 rx

  11. Five rounds plus 30 lunges 115

  12. 5 rounds plus 2 extra push press @ 115 lbs.

  13. Phoned it in today. 4 rounds plus 15 lunges at 115#. My lack of effort was embarrassing. Worst WOD in a long time.

  14. 4 rounds + 15 jumps at 115#. My lack of effort on this one was embarrassing. Worst WOD in a long time. I think Mike’s mustache and JJs pink shoes threw me off my game.


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