Regents
Posted on August 14, 2012
WOD 8/15/12
5x100m Sprints. Sprint to 200m mark, walk back to start for rest then immediately begin next sprint.
10 minute AMRAP of:
7 Push Press 70% of max
30 Split Jumps
15 V-Ups
WOD 8/15/125x100m Sprints. Sprint to 200m mark, walk back to start for rest then immediately begin next sprint.
10 minute AMRAP of:
7 Push Press 70% of max
30 Split Jumps
15 V-Ups
August 14th, 2012 - 21:04
JJ! Two days in a row.
August 14th, 2012 - 21:19
Why is it always so many v-ups at a time? F-ING sucks
August 14th, 2012 - 21:24
If I have to look at JJs picture everyday this week I’m going to CFL!!!!
August 14th, 2012 - 21:26
@Cody… They are trying to get rid of the layers of fat around my midsection and strengthen my back. Sorry friend! Jk. I’m ready. WRONG IT TOBIN!!!
August 14th, 2012 - 21:27
It’s supposed to be BRING IT TOBIN!! Stupid auto correct
August 14th, 2012 - 21:29
What exactly is a split jump?
August 14th, 2012 - 21:31
Never mind. I see it’s jumping lunges
August 14th, 2012 - 21:57
He is just missing his Roomie while in Europe. Only three more days of my awesome self
And I love me some v ups.
August 14th, 2012 - 21:59
Tbh smh Lms
August 15th, 2012 - 07:11
Diane-4:03 rx
August 15th, 2012 - 18:36
Five rounds plus 30 lunges 115
August 15th, 2012 - 20:52
5 rounds plus 2 extra push press @ 115 lbs.
August 15th, 2012 - 20:56
Phoned it in today. 4 rounds plus 15 lunges at 115#. My lack of effort was embarrassing. Worst WOD in a long time.
August 15th, 2012 - 21:04
4 rounds + 15 jumps at 115#. My lack of effort on this one was embarrassing. Worst WOD in a long time. I think Mike’s mustache and JJs pink shoes threw me off my game.