Hyde
Posted on August 13, 2012
WOD 8/14/12
Back Squat 1x8@75% 1x5@85%, 1x3@90% 1x3@95% 1x3@95% rest 2 mins between each round
4 Rounds:
200m Run
20 C2B pull-ups
20 Front Squats 95/65
rest 1 minute between rounds
WOD 8/14/12Back Squat 1x8@75% 1x5@85%, 1x3@90% 1x3@95% 1x3@95% rest 2 mins between each round
4 Rounds:
200m Run
20 C2B pull-ups
20 Front Squats 95/65
rest 1 minute between rounds
August 13th, 2012 - 21:06
I made the site !!
August 13th, 2012 - 21:28
This is gonna suck!
August 14th, 2012 - 06:04
Me too, JJ. Check out those nice long socks!!
August 14th, 2012 - 09:11
18:24 rx. Brutal
August 14th, 2012 - 11:25
Way to discourage the rest of us Cody. Lol
August 14th, 2012 - 12:45
DEAR MOTHER OF CROSSFIT! looks brutal…but, aren’t all WODs?
August 14th, 2012 - 13:27
BS @ % 285 lbs. 22:48 WOD @ RX. Gotta’ love that noon heat.
August 14th, 2012 - 18:26
26:38 rx. Chest to bars were a doozie
August 14th, 2012 - 19:03
27:33 @75#. That really sucked after that heavy squat work. Pukey the clown started looking at me in the second round.
August 14th, 2012 - 19:09
21:53 73# squats. That was a rough one.
August 14th, 2012 - 19:11
BS 245% .. 23:38 RX. Exhausted
August 14th, 2012 - 19:20
This is one of those where you get to the bar and say, “I’m NOT doing 20 pull-ups this round,”…but you do. I was 23:30 with an assortment of bands and a very heavy 40#. (But I DID it…with a LOT of encouragement.))
August 14th, 2012 - 19:27
24:04 with blue bands because of a sore wrist. That workout was a killer!!
August 14th, 2012 - 20:00
275# X3. PR
295# X2. Almost got that 3rd one.
3 rounds and run/pullups at 95# then DNF round four of the squats. I was smoked.
August 14th, 2012 - 21:13
Wow! That was a hot hard workout!
18:56 with kipping pull ups and 65#.
205# on squats.