1. 

   Garret
   August 7th, 2012 - 08:18

   I’m looking forward to this . . . almost as much as yesterday’s wod. . . though I was fresh yesterday. I hope I can pr all of my lifts and hit 1k.
2. 

   Clay
   August 7th, 2012 - 09:05

   I’ve never done this but I’ve wanted to for some time… Hoping for 1 pound more than Garret.
3. 

   EB
   August 7th, 2012 - 09:33

   Just wondering if Kara will have to do 300 burpies during each class???
4. 

   jason
   August 7th, 2012 - 10:29

   Excited!!!
5. 

   Cody
   August 7th, 2012 - 10:37

   Im too stiff and sore but ima come anyway.
6. 

   Garret
   August 7th, 2012 - 11:00

   Very funny Clay. I’m with you Cody, but we can’t miss this.
7. 

   Jason G.
   August 7th, 2012 - 11:55

   375 back squat 10 # PR
   155 press
   405 dead lift
8. 

   Danielle H
   August 7th, 2012 - 12:45

   I want to do this WOD so bad, but I am treating my sick grandfather to a homemade chicken fried steak dinna!
9. 

   cody
   August 7th, 2012 - 12:53

   1075 total. 405 squat, 175 press, 495 deadlift. Not bad for my rest day!!!
10. 

    Scott
    August 7th, 2012 - 13:07

    755 total. 285 back squat (tied PR), 145 press (PR) and 325 deadlift (PR). Not much, I know; but still PR’s for me, so I’ll take it. The big victory though was that I did 55 lb. KB to Cody’s 45 KB swing in the warmup. Outdid Cody in one thing today.
11. 

    Garret
    August 7th, 2012 - 13:14

    Nice job Cody. I’m not getting anywhere close to that total. Way to pr 2 lifts Scott.
12. 

    cody
    August 7th, 2012 - 13:16

    Your an animal Scott. Thanks garret
13. 

    Jeremy Johnstone
    August 7th, 2012 - 13:26

    On the shoulder press, are we starting at the rack position or can we push press it up then come down for the official shoulder press?
14. 

    Clint
    August 7th, 2012 - 13:41

    Did “DT” at CF Point Break. 13:24@135#.
15. 

    Braxton
    August 7th, 2012 - 14:26

    270 Back Squat (PR)
    135 Shoulder Press
    305 Deadlift (PR)
16. 

    Aaron
    August 7th, 2012 - 14:29

    245 BS
    125 Press
    300 DL
    I can tell I need to be pushing much much harder! Great job on the Burpees Kara. How was that timpano thing today?
17. 

    cody
    August 7th, 2012 - 15:33

    Back surgery??? What back surgery!!!!!!??
18. 

    Jeremy Johnstone
    August 7th, 2012 - 18:42

    285#bs(10#pr), 165#sp, 405#dl(20# pr). 855 total
19. 

    Greg
    August 7th, 2012 - 19:20

    285#bs(20#pr), 135#sp(pr don’t know that I have done a straight bar press before), 315#dl(10#pr). 735# total Way to go Jeremy, that 405# was great.
20. 

    Mitch
    August 7th, 2012 - 19:33

    370# (25# PR), 165# (10# PR), 405 (20# PR) 940 Total
21. 

    Stephanie
    August 7th, 2012 - 19:47

    185# bs – not even close to my max
    75# sp – again, not even close to my max
    275# dl – eh

    Crossfit Total = 535

    And way to ROCK this wod, Kay. She was a beast!
22. 

    Jason
    August 7th, 2012 - 20:25

    305# (10# PR), 155# not a PR (still sore wrist), 415# (10# PR)
    875# total.
23. 

    Garret
    August 7th, 2012 - 21:43

    345# (10#pr), 205# (tied pr), 405# (10# below pr) . . . I suck at back squat and deadlift for sure. Tied my old Crossfit total 955#
24. 

    clay
    August 7th, 2012 - 22:24

    385pr squat, 195pr press, 545 tied pr… total 1125, first time to do crossfit total.
25. 

    Scott C.
    August 7th, 2012 - 23:36

    Clay…that dead lift was phenomenal!
26. 

    Neal
    August 7th, 2012 - 23:40

    I did yesterday’s workout… Cleaned 245, 4:49 RX on the WOD. No PR but was happy to get the metcon unbroken.
27. 

    Kay
    August 8th, 2012 - 06:02

    Thanks Stephanie! I was excited and nervous about that WOD all day. 203 bs, 88sp, 233 dl. Poor Neal! I hope he is ok after our incident. :-[

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