1. 

   Scott
   August 6th, 2012 - 07:37

   155 clean. 9:28 (pullups/no band/20#).
2. 

   JeremyWF
   August 6th, 2012 - 07:49

   Not sure of time, but I did get the WOD Rx and that is all I was aiming for. I have never done that many muscle ups in one class before.
3. 

   Sheree Pierce
   August 6th, 2012 - 08:33

   I’m going to celebrate a 5# pr on my clean! 103#. 12:20 on the WOD using red/blue and adding purple for the last 2 rounds.
4. 

   JeremyWF
   August 6th, 2012 - 10:04

   Finally RXed a muscle up WOD. Made my day.
5. 

   Jj
   August 6th, 2012 - 10:37

   Wow Jeremy finally. Thats so four months ago.
6. 

   Jeremy Johnstone
   August 6th, 2012 - 10:48

   congrats franks. i’d like to complete just one muscle up period. that’s a big goal for me. that and double unders! they both are my achilles heal.
7. 

   JeremyWF
   August 6th, 2012 - 10:56

   I have been out for four months JJ. They were a lot easier than I remembered though.
8. 

   Brittany McD.
   August 6th, 2012 - 11:17

   Have been missing the box. Only 2 more wks till baby arrives.
9. 

   cody
   August 6th, 2012 - 12:39

   275#. Failed at 295. 5:56 rx
10. 

    Matthew V
    August 6th, 2012 - 13:07

    Is kipping allowed if subbing pullups?
11. 

    hardyf
    August 6th, 2012 - 13:35

    Nice to have regular pull ups in a WOD, I definitely need the work on them, 9:53, cleaning mojo not there today 205# 15# off PR
12. 

    Sean
    August 6th, 2012 - 13:44

    Can’t wait to do this WOD! See y’all at 5!
13. 

    Aaorn
    August 6th, 2012 - 17:42

    Struggling with my clean right now. My max has actually gone down. I couldn’t move beyond 145# for some reason. I think it’s 100% mental. Felt strong on the WOD though.
    10:01 sub pullups no bands
14. 

    Jeremy Johnstone
    August 6th, 2012 - 18:46

    Very pleased with my clean today. Power cleaned 225#. That’s a 10#pr for any kind of clean. Tried 235# and caught it pretty well and in the squat but just didn’t have the leg strength to front squat it.

    6:06 on the wod with jumping muscle ups.

    Great crew at five. A lot of the big boys came to play. Definitely made me push harder with all of them around!
15. 

    Burt
    August 6th, 2012 - 18:54

    Still stuck at a 185# clean

    5:51 rx great crew at the 5 o’clock
16. 

    Garret
    August 6th, 2012 - 19:55

    275# tied pr- failed at 295 but was much closer to getting it than Cody.lol. jk. 5:49 Rx- first time doing muscle ups in a wod. Very pumped about my performance.
17. 

    Clint
    August 6th, 2012 - 20:27

    200# clean – PR
    9:14 on the WOD RX. Failed about 7 times on the last muscle up. Got smoked by Burt!!! Fun 5 o’clock class.
18. 

    Jj
    August 6th, 2012 - 21:17

    Damn killed it garret. Congrats on the muscle ups.

    Got 200 ok. Failed pr 210 about a third the way up the front squat. 205 old max

    9:30 (3 3 2 2 2). Scaled for sake of finishing in time frame. Well done five. Hope to see y’all all again for the CROSSFIT TOTAL!!!
19. 

    Clint
    August 6th, 2012 - 21:25

    200# – PR
    9:14 RX
20. 

    Greg
    August 6th, 2012 - 21:46

    195#-25#PR. 8:50 on the wod with the pull-ups. Gotta work on getting under that clean faster.

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