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	<title>Comments on: Pink Phantom</title>
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	<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/</link>
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		<title>By: Stephanie</title>
		<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/comment-page-1/#comment-11606</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Sat, 04 Aug 2012 01:18:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5161#comment-11606</guid>
		<description><![CDATA[170 x 5 

13:57 rx. NOT a PR at all BUT it is 2 min faster than when I did it in Lumberton a couple of weeks ago. The heat is brutal.

Awesome Job Neal!!]]></description>
		<content:encoded><![CDATA[<p>170 x 5 </p>
<p>13:57 rx. NOT a PR at all BUT it is 2 min faster than when I did it in Lumberton a couple of weeks ago. The heat is brutal.</p>
<p>Awesome Job Neal!!</p>
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		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/comment-page-1/#comment-11605</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Sat, 04 Aug 2012 00:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5161#comment-11605</guid>
		<description><![CDATA[295x5   PR!!!!  that last rep nearly killed me

7:41 RX    PR!!! it feels so much better working out at 7:30, that heat from the 11:30 class has made me appreciate what 90 degrees feels like again!]]></description>
		<content:encoded><![CDATA[<p>295&#215;5   PR!!!!  that last rep nearly killed me</p>
<p>7:41 RX    PR!!! it feels so much better working out at 7:30, that heat from the 11:30 class has made me appreciate what 90 degrees feels like again!</p>
]]></content:encoded>
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	<item>
		<title>By: Greg</title>
		<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/comment-page-1/#comment-11604</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 03 Aug 2012 21:42:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5161#comment-11604</guid>
		<description><![CDATA[18:19 first time to do Helen alone. Gotta remember to keep going and not stop on the run. It was very hot at 11:30]]></description>
		<content:encoded><![CDATA[<p>18:19 first time to do Helen alone. Gotta remember to keep going and not stop on the run. It was very hot at 11:30</p>
]]></content:encoded>
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	<item>
		<title>By: Kara R</title>
		<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/comment-page-1/#comment-11602</link>
		<dc:creator>Kara R</dc:creator>
		<pubDate>Fri, 03 Aug 2012 20:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5161#comment-11602</guid>
		<description><![CDATA[14:34 Rx 

Sorry again Rooster Crew.  I&#039;ll see you guys Monday with paleo treats and on Tuesday with more treats and lots of burpees.]]></description>
		<content:encoded><![CDATA[<p>14:34 Rx </p>
<p>Sorry again Rooster Crew.  I&#8217;ll see you guys Monday with paleo treats and on Tuesday with more treats and lots of burpees.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sheree Pierce</title>
		<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/comment-page-1/#comment-11601</link>
		<dc:creator>Sheree Pierce</dc:creator>
		<pubDate>Fri, 03 Aug 2012 18:45:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5161#comment-11601</guid>
		<description><![CDATA[Katie D, glad you&#039;re enjoying it!  Hope to see you next week.]]></description>
		<content:encoded><![CDATA[<p>Katie D, glad you&#8217;re enjoying it!  Hope to see you next week.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/comment-page-1/#comment-11600</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Fri, 03 Aug 2012 18:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5161#comment-11600</guid>
		<description><![CDATA[BS @%/285.  Helen in 12:01 @ RX.  PR for me.  Nice job, Jeremy.  I tried to keep up.  3 CFB PRs in 2 days.  Feels good to finally be back at 100% after one thing or another the past 2 months.  Even swam 4,000 this morning too.  For Jeremy, Cody, etc - think of me like Lochte going after Phelps.  I&#039;ll be right on your XF heals - hopefully passing you - soon.  :-)  Makes life fun.]]></description>
		<content:encoded><![CDATA[<p>BS @%/285.  Helen in 12:01 @ RX.  PR for me.  Nice job, Jeremy.  I tried to keep up.  3 CFB PRs in 2 days.  Feels good to finally be back at 100% after one thing or another the past 2 months.  Even swam 4,000 this morning too.  For Jeremy, Cody, etc &#8211; think of me like Lochte going after Phelps.  I&#8217;ll be right on your XF heals &#8211; hopefully passing you &#8211; soon.  <img src='http://crossfitbeaumont.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Makes life fun.</p>
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	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/comment-page-1/#comment-11598</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Fri, 03 Aug 2012 17:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5161#comment-11598</guid>
		<description><![CDATA[11:32 rx, 0:18 pr. god it was hot but i still pr&#039;d so it was worth it!

miss ya Erica!]]></description>
		<content:encoded><![CDATA[<p>11:32 rx, 0:18 pr. god it was hot but i still pr&#8217;d so it was worth it!</p>
<p>miss ya Erica!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie D</title>
		<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/comment-page-1/#comment-11597</link>
		<dc:creator>Katie D</dc:creator>
		<pubDate>Fri, 03 Aug 2012 17:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5161#comment-11597</guid>
		<description><![CDATA[Only my second true WOD at Crossfit. Did the &quot;NoShow/Amber 20 min AMRAP:
6 rounds:
200M
10 push ups
10 air squats

I&#039;d have to agree with people have told me, I think CrossFit may be my new addiction!

Thanks for all the encouragement this morning!]]></description>
		<content:encoded><![CDATA[<p>Only my second true WOD at Crossfit. Did the &#8220;NoShow/Amber 20 min AMRAP:<br />
6 rounds:<br />
200M<br />
10 push ups<br />
10 air squats</p>
<p>I&#8217;d have to agree with people have told me, I think CrossFit may be my new addiction!</p>
<p>Thanks for all the encouragement this morning!</p>
]]></content:encoded>
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	<item>
		<title>By: Erica</title>
		<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/comment-page-1/#comment-11591</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Fri, 03 Aug 2012 14:41:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5161#comment-11591</guid>
		<description><![CDATA[Ah im the picture and can&#039;t even work out :( miss yall]]></description>
		<content:encoded><![CDATA[<p>Ah im the picture and can&#8217;t even work out <img src='http://crossfitbeaumont.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  miss yall</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Braxton</title>
		<link>http://crossfitbeaumont.com/2012/08/02/pink-phantom/comment-page-1/#comment-11590</link>
		<dc:creator>Braxton</dc:creator>
		<pubDate>Fri, 03 Aug 2012 14:27:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5161#comment-11590</guid>
		<description><![CDATA[S/O to the Rooster Crew this morning. Great job this morning. Way to go Amber getting the crew started. 7 rounds + 400 m]]></description>
		<content:encoded><![CDATA[<p>S/O to the Rooster Crew this morning. Great job this morning. Way to go Amber getting the crew started. 7 rounds + 400 m</p>
]]></content:encoded>
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