Practice Practice Practice
Posted on August 1, 2012
WOD 8/1/12
15 minutes Snatch Practice
Power snatch
squat snatch
hang power snatch
hang squat snatch. Try not to let go of bar during the set
-then-
Run 400m
40 Pullups
20 HSPU
Run 400m
30 Pullups
15 HSPU
Run 400m
20 Pullups
10 HSPU
There will be no stretching class this Saturday but we will have our 10am members class and free class at 11am.
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Meal Of The Day
August 1st, 2012 - 12:52
Wish I was there to do this one!! Miss you guys!
August 1st, 2012 - 13:26
Worked with 105 on the snatch
19:31 one mat hspu.
Happy with doing high reps with one mat all the way. Even though it was singles most of the time with a kip that I just started Saturday
August 1st, 2012 - 13:45
Did yesterday’s workout. JJ talked me into beating his score so I felt like I had to do it.
Back Squats – worked up to 5 x 225#
The Chief – 24 Rounds RX. Finally made the board!!!!
August 1st, 2012 - 16:45
Nice work Clint!
August 1st, 2012 - 18:15
Thanks Neal. And thanks for the push at the end. According to JJ that’s the only reason I beat his score.
August 1st, 2012 - 19:25
17:?? blue for pull ups and blue and red for hspu. Should’ve done less for the hspu, got all of them unbroken.
We miss you more, Mads!!!
August 1st, 2012 - 20:11
75# on snatch work
17:51 with one abmat. I loved this wod
August 1st, 2012 - 20:18
15:22rx
Getting back into it. Pullups still need work.
August 1st, 2012 - 22:35
20:19 w/2 ab mats. Really felt the week off and horrible eating.
Good to be back.
August 1st, 2012 - 22:59
We miss you back Maddie!
August 1st, 2012 - 22:59
12:04 RX
August 2nd, 2012 - 02:25
Wow Jeremy get owned by Neal
August 2nd, 2012 - 08:10
I definitely did. On my best day, I couldn’t touch that. Pullups just kill me in high numbers.