<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Catastrophe And The Cure</title>
	<atom:link href="http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/</link>
	<description></description>
	<lastBuildDate>Fri, 24 May 2013 13:57:34 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
	<item>
		<title>By: Jason</title>
		<link>http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/comment-page-1/#comment-11573</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Fri, 03 Aug 2012 01:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5155#comment-11573</guid>
		<description><![CDATA[405# deadlift PR. 
11:55 subbed 600 m run for the burpees. My wrist is getting closer but still tender.]]></description>
		<content:encoded><![CDATA[<p>405# deadlift PR.<br />
11:55 subbed 600 m run for the burpees. My wrist is getting closer but still tender.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephanie</title>
		<link>http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/comment-page-1/#comment-11572</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Fri, 03 Aug 2012 01:40:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5155#comment-11572</guid>
		<description><![CDATA[133# Clean and Push Jerk. Not close to my max but I&#039;ll take it.
10:4? w/ red band and double unders]]></description>
		<content:encoded><![CDATA[<p>133# Clean and Push Jerk. Not close to my max but I&#8217;ll take it.<br />
10:4? w/ red band and double unders</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Garret</title>
		<link>http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/comment-page-1/#comment-11571</link>
		<dc:creator>Garret</dc:creator>
		<pubDate>Fri, 03 Aug 2012 01:39:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5155#comment-11571</guid>
		<description><![CDATA[245# PC&amp;J 10#PR Had more but ran out of time; 11:57 (3xsingles)]]></description>
		<content:encoded><![CDATA[<p>245# PC&amp;J 10#PR Had more but ran out of time; 11:57 (3xsingles)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Burt</title>
		<link>http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/comment-page-1/#comment-11570</link>
		<dc:creator>Burt</dc:creator>
		<pubDate>Fri, 03 Aug 2012 01:36:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5155#comment-11570</guid>
		<description><![CDATA[Damn Franks, you didn&#039;t miss a beat.]]></description>
		<content:encoded><![CDATA[<p>Damn Franks, you didn&#8217;t miss a beat.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/comment-page-1/#comment-11569</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 03 Aug 2012 01:05:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5155#comment-11569</guid>
		<description><![CDATA[155#, 11:46(3x singles) Took a little time to start the last set of burpees then realized I had not done the last rd of jumpropes.]]></description>
		<content:encoded><![CDATA[<p>155#, 11:46(3x singles) Took a little time to start the last set of burpees then realized I had not done the last rd of jumpropes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/comment-page-1/#comment-11568</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Fri, 03 Aug 2012 00:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5155#comment-11568</guid>
		<description><![CDATA[205, 10:21(3x singles)]]></description>
		<content:encoded><![CDATA[<p>205, 10:21(3x singles)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jeremywf</title>
		<link>http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/comment-page-1/#comment-11567</link>
		<dc:creator>jeremywf</dc:creator>
		<pubDate>Thu, 02 Aug 2012 23:46:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5155#comment-11567</guid>
		<description><![CDATA[6:23rx]]></description>
		<content:encoded><![CDATA[<p>6:23rx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cody</title>
		<link>http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/comment-page-1/#comment-11561</link>
		<dc:creator>cody</dc:creator>
		<pubDate>Thu, 02 Aug 2012 19:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5155#comment-11561</guid>
		<description><![CDATA[You da man Scott. Keep up the progress. Wish I could make this workout. Much needed rest day]]></description>
		<content:encoded><![CDATA[<p>You da man Scott. Keep up the progress. Wish I could make this workout. Much needed rest day</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://crossfitbeaumont.com/2012/08/01/catastrophe-and-the-cure/comment-page-1/#comment-11555</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Thu, 02 Aug 2012 17:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5155#comment-11555</guid>
		<description><![CDATA[155 lbs. PC/PJ (I know it&#039;s not much, but still a PR - so I&#039;ll take it).  
(15 RD with red band, 50 DU&#039;s) x 3.  Also set another PR w/35 unbroken DU&#039;s.
and the 50 burpees + 5 for the cup of water.  Slowly catching up to you, Cody.]]></description>
		<content:encoded><![CDATA[<p>155 lbs. PC/PJ (I know it&#8217;s not much, but still a PR &#8211; so I&#8217;ll take it).<br />
(15 RD with red band, 50 DU&#8217;s) x 3.  Also set another PR w/35 unbroken DU&#8217;s.<br />
and the 50 burpees + 5 for the cup of water.  Slowly catching up to you, Cody.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
