Comments on: The Chief http://crossfitbeaumont.com/2012/07/30/the-chief/ Wed, 22 May 2013 01:40:12 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Dena http://crossfitbeaumont.com/2012/07/30/the-chief/comment-page-1/#comment-11518 Dena Wed, 01 Aug 2012 02:04:33 +0000 http://crossfitbeaumont.com/?p=5145#comment-11518 Used 190# on last set of back squats.
20 rds RX on The Chief. Not a PR. Got 22 the first time I did it but I was fresh that time. Did alot of heavy squats today at CFBC and at CFB. Getting stronger and tougher and that’s what it is about.

]]> By: Scott http://crossfitbeaumont.com/2012/07/30/the-chief/comment-page-1/#comment-11517 Scott Wed, 01 Aug 2012 01:57:04 +0000 http://crossfitbeaumont.com/?p=5145#comment-11517 Backsquat @ % of 285 lbs. 16 rounds @ 115 lbs. Had 30 – 35 seconds left over each time, not enough time for one more – looking at all those rounds of 20 -26 above, I should’ve pushed it more. Next time.

]]> By: Kara R http://crossfitbeaumont.com/2012/07/30/the-chief/comment-page-1/#comment-11516 Kara R Wed, 01 Aug 2012 01:42:28 +0000 http://crossfitbeaumont.com/?p=5145#comment-11516 16 rds Rx

We miss you too Jeremy!

]]> By: Josh T. http://crossfitbeaumont.com/2012/07/30/the-chief/comment-page-1/#comment-11515 Josh T. Wed, 01 Aug 2012 00:48:15 +0000 http://crossfitbeaumont.com/?p=5145#comment-11515 275 X 5 on BS
23 rds rx. that was hard.

]]> By: Jason http://crossfitbeaumont.com/2012/07/30/the-chief/comment-page-1/#comment-11514 Jason Wed, 01 Aug 2012 00:17:06 +0000 http://crossfitbeaumont.com/?p=5145#comment-11514 255 X 5
1000 m row, 50 GHD, 50 Back extensions, 1000 m row. 14:26

]]> By: Jeremy Johnstone http://crossfitbeaumont.com/2012/07/30/the-chief/comment-page-1/#comment-11513 Jeremy Johnstone Wed, 01 Aug 2012 00:09:46 +0000 http://crossfitbeaumont.com/?p=5145#comment-11513 22 rds. Rx. Miss my lunch crew. You guys rock so come to 5:00 some time.

]]> By: Jj http://crossfitbeaumont.com/2012/07/30/the-chief/comment-page-1/#comment-11510 Jj Tue, 31 Jul 2012 18:58:52 +0000 http://crossfitbeaumont.com/?p=5145#comment-11510 225# x 5 Pr

22 rx. Tie old pr. Rough

]]> By: Neal http://crossfitbeaumont.com/2012/07/30/the-chief/comment-page-1/#comment-11509 Neal Tue, 31 Jul 2012 18:11:22 +0000 http://crossfitbeaumont.com/?p=5145#comment-11509 That was a HUGE rooster crew this morning.

Got to work out with the nooners.
290×5 (5#PR!)

6-5-6-4-5 = 26Rds RX….. not even close to my old PR

]]> By: cody http://crossfitbeaumont.com/2012/07/30/the-chief/comment-page-1/#comment-11508 cody Tue, 31 Jul 2012 18:02:44 +0000 http://crossfitbeaumont.com/?p=5145#comment-11508 355# x 5. 25 rounds rx

]]> By: Sheree Pierce http://crossfitbeaumont.com/2012/07/30/the-chief/comment-page-1/#comment-11506 Sheree Pierce Tue, 31 Jul 2012 16:58:37 +0000 http://crossfitbeaumont.com/?p=5145#comment-11506 I was ON THE FLOOR when I got finished but I felt great! I got 3 rounds each time (using 55#…thanks, Neal for making me go up from the 45# I was going to use) with a few seconds extra rest. Last round I got in the 3 cleans.
Got all my back squats at the % except the last one. Only got 3.
It was a good day. HUGE Rooster Crew!

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