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	<title>Comments on: All Around Gold</title>
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	<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/</link>
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		<title>By: Mitch</title>
		<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/comment-page-1/#comment-11500</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Tue, 31 Jul 2012 02:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5137#comment-11500</guid>
		<description><![CDATA[155# Partnered with Clint, same deal. Tried 165# post WOD and was too tired. 

5 Rounds plus 6 pull-ups RX (Scaled V-Ups on last 2 rounds)]]></description>
		<content:encoded><![CDATA[<p>155# Partnered with Clint, same deal. Tried 165# post WOD and was too tired. </p>
<p>5 Rounds plus 6 pull-ups RX (Scaled V-Ups on last 2 rounds)</p>
]]></content:encoded>
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	<item>
		<title>By: Clint</title>
		<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/comment-page-1/#comment-11499</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Tue, 31 Jul 2012 01:00:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5137#comment-11499</guid>
		<description><![CDATA[155# on the snatch balance (PR).  Started too light and ran out of time.  Tried 165# post WOD and failed.  

WOD - 5 rounds RX. V-ups got me.  Looks like I need to spend some time on the GHD.]]></description>
		<content:encoded><![CDATA[<p>155# on the snatch balance (PR).  Started too light and ran out of time.  Tried 165# post WOD and failed.  </p>
<p>WOD &#8211; 5 rounds RX. V-ups got me.  Looks like I need to spend some time on the GHD.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason</title>
		<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/comment-page-1/#comment-11498</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Tue, 31 Jul 2012 00:02:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5137#comment-11498</guid>
		<description><![CDATA[Hurt wrist no SB.
Box jump PR 46&quot;.
4 rds &amp; 7 pull ups Rx.]]></description>
		<content:encoded><![CDATA[<p>Hurt wrist no SB.<br />
Box jump PR 46&#8243;.<br />
4 rds &amp; 7 pull ups Rx.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason</title>
		<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/comment-page-1/#comment-11497</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Mon, 30 Jul 2012 21:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5137#comment-11497</guid>
		<description><![CDATA[Girls gymnastics and beach volleyball are never a bad thing.]]></description>
		<content:encoded><![CDATA[<p>Girls gymnastics and beach volleyball are never a bad thing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jj</title>
		<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/comment-page-1/#comment-11496</link>
		<dc:creator>Jj</dc:creator>
		<pubDate>Mon, 30 Jul 2012 18:07:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5137#comment-11496</guid>
		<description><![CDATA[165 snatch. Five pound pr. 

Five rounds plus three pullups rx. 

35 sec cash out. Don&#039;t do an extra burpee!]]></description>
		<content:encoded><![CDATA[<p>165 snatch. Five pound pr. </p>
<p>Five rounds plus three pullups rx. </p>
<p>35 sec cash out. Don&#8217;t do an extra burpee!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy Johnstone</title>
		<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/comment-page-1/#comment-11495</link>
		<dc:creator>Jeremy Johnstone</dc:creator>
		<pubDate>Mon, 30 Jul 2012 18:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5137#comment-11495</guid>
		<description><![CDATA[That girl mckayla on the vault. She was flying through so fricking high. Was in awe!]]></description>
		<content:encoded><![CDATA[<p>That girl mckayla on the vault. She was flying through so fricking high. Was in awe!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cody</title>
		<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/comment-page-1/#comment-11494</link>
		<dc:creator>cody</dc:creator>
		<pubDate>Mon, 30 Jul 2012 17:43:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5137#comment-11494</guid>
		<description><![CDATA[205 snatch balance. 6 rounds + 7 pu. 24 seconds on cash out.]]></description>
		<content:encoded><![CDATA[<p>205 snatch balance. 6 rounds + 7 pu. 24 seconds on cash out.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason G.</title>
		<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/comment-page-1/#comment-11493</link>
		<dc:creator>Jason G.</dc:creator>
		<pubDate>Mon, 30 Jul 2012 16:32:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5137#comment-11493</guid>
		<description><![CDATA[6 rounds 55# kb, blue band for pull ups]]></description>
		<content:encoded><![CDATA[<p>6 rounds 55# kb, blue band for pull ups</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brandon</title>
		<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/comment-page-1/#comment-11492</link>
		<dc:creator>Brandon</dc:creator>
		<pubDate>Mon, 30 Jul 2012 15:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5137#comment-11492</guid>
		<description><![CDATA[Sheree, check out Live Extra at NBCOlmpics.com. You can watch all the replays of the weightlifting events. I was watching the 126# class this morning, they can throw up some serious weight.]]></description>
		<content:encoded><![CDATA[<p>Sheree, check out Live Extra at NBCOlmpics.com. You can watch all the replays of the weightlifting events. I was watching the 126# class this morning, they can throw up some serious weight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clint</title>
		<link>http://crossfitbeaumont.com/2012/07/29/all-around-gold/comment-page-1/#comment-11491</link>
		<dc:creator>Clint</dc:creator>
		<pubDate>Mon, 30 Jul 2012 14:42:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=5137#comment-11491</guid>
		<description><![CDATA[From a purely athletic standpoint the weight lifting, men&#039;s gymnastics, and water polo.  From a viewing standpoint I&#039;d have to say women&#039;s beach volleyball.]]></description>
		<content:encoded><![CDATA[<p>From a purely athletic standpoint the weight lifting, men&#8217;s gymnastics, and water polo.  From a viewing standpoint I&#8217;d have to say women&#8217;s beach volleyball.</p>
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