All Around Gold
Posted on July 29, 2012
WOD 7/30/12
Find a 1RM Snatch Balance:
-then-
12 minute AMRAP of:
7 Strict Pullups
14 Goblet Squats
21 V-Ups
What has been your favorite event of the Summer Olympics? Which athletes do you find most impressive?
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Meal Of The Day
July 30th, 2012 - 02:34
I’ve enjoyed equestrian. The amount of time these athletes have to sit on a horse and prance has got to be ridiculous. Props to them. But in all honesty I have liked watching the Olympic lifting. Having 105 # girls lift 200 is crazy.
July 30th, 2012 - 07:26
115 snatch balance. 5 rounds @ RX pullups and 45 lbs. KB.
July 30th, 2012 - 08:52
Only got to 45# on the snatch balance. Didn’t think I’d ever done it for a 1rm, but I had…and got 50#. Spent a lot of time fighting stupid clips. Next time. Next time.
3 rds + 6 pu using red/blue and 35#.
Missed the weight lifting. Hope it’s on some of the DVR. Really like gymnastics and volleyball.
July 30th, 2012 - 09:42
From a purely athletic standpoint the weight lifting, men’s gymnastics, and water polo. From a viewing standpoint I’d have to say women’s beach volleyball.
July 30th, 2012 - 10:10
Sheree, check out Live Extra at NBCOlmpics.com. You can watch all the replays of the weightlifting events. I was watching the 126# class this morning, they can throw up some serious weight.
July 30th, 2012 - 11:32
6 rounds 55# kb, blue band for pull ups
July 30th, 2012 - 12:43
205 snatch balance. 6 rounds + 7 pu. 24 seconds on cash out.
July 30th, 2012 - 13:03
That girl mckayla on the vault. She was flying through so fricking high. Was in awe!
July 30th, 2012 - 13:07
165 snatch. Five pound pr.
Five rounds plus three pullups rx.
35 sec cash out. Don’t do an extra burpee!
July 30th, 2012 - 16:17
Girls gymnastics and beach volleyball are never a bad thing.
July 30th, 2012 - 19:02
Hurt wrist no SB.
Box jump PR 46″.
4 rds & 7 pull ups Rx.
July 30th, 2012 - 20:00
155# on the snatch balance (PR). Started too light and ran out of time. Tried 165# post WOD and failed.
WOD – 5 rounds RX. V-ups got me. Looks like I need to spend some time on the GHD.
July 30th, 2012 - 21:27
155# Partnered with Clint, same deal. Tried 165# post WOD and was too tired.
5 Rounds plus 6 pull-ups RX (Scaled V-Ups on last 2 rounds)