Comments on: ‘Ello Govna http://crossfitbeaumont.com/2012/07/23/ello-govna/ Thu, 23 May 2013 23:50:19 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Stephanie http://crossfitbeaumont.com/2012/07/23/ello-govna/comment-page-1/#comment-11439 Stephanie Wed, 25 Jul 2012 03:24:16 +0000 http://crossfitbeaumont.com/?p=5113#comment-11439 98# hang snatch, failed power snatch at that weight. 93# on the power snatch. Not a pr.

15:07 on the wod. 12″ hops/25# db for lunges/40# db for snatches.

Thanks to all the guys who hogged up the 35# dumbells leaving me to wrestle with a 40# one.

]]> By: Greg http://crossfitbeaumont.com/2012/07/23/ello-govna/comment-page-1/#comment-11438 Greg Wed, 25 Jul 2012 02:00:08 +0000 http://crossfitbeaumont.com/?p=5113#comment-11438 16:02 55# snatch, 35# OHL. One less little rest and the time would have been better. Got 115# on the skill work. 10# PR from yesterday.

]]> By: Jason http://crossfitbeaumont.com/2012/07/23/ello-govna/comment-page-1/#comment-11437 Jason Wed, 25 Jul 2012 00:19:42 +0000 http://crossfitbeaumont.com/?p=5113#comment-11437 15:18 with 75# snatch, 40# OHL.
That’s 2 days in a row that the sauna almost got me.

]]> By: Jj http://crossfitbeaumont.com/2012/07/23/ello-govna/comment-page-1/#comment-11436 Jj Tue, 24 Jul 2012 18:54:32 +0000 http://crossfitbeaumont.com/?p=5113#comment-11436 15:02 60# snatch 50# lunge

]]> By: Neal http://crossfitbeaumont.com/2012/07/23/ello-govna/comment-page-1/#comment-11434 Neal Tue, 24 Jul 2012 17:37:48 +0000 http://crossfitbeaumont.com/?p=5113#comment-11434 175 hang
165 from ground

13:41 w 75# for snatch and 60# for lunges…. those lunges were miserable

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